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Shake and Bake
audaxer
🇬🇧 Cambridge
61 🔥
Beat irisheyes1982
VS
irisheyes1982
🌈 Amsterdam 🌈
13
Beat audaxer
Workouts
Previous Workouts
Next Workouts
Wednesday 4/14/21 @ 8:27 PM
kj
rpm
%
0
mph
20 min Recovery Ride
Matt Wilpers
View Class
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Saturday 1/9/21 @ 3:38 PM
✅
139
kj
96
rpm
36
%
17
mph
Sunday 8/9/20 @ 7:40 AM
✅
369
kj
80
rpm
52
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 12/3/20 @ 10:37 AM
273
kj
92
rpm
41
%
19
mph
Sunday 7/19/20 @ 9:51 AM
✅
335
kj
93
rpm
44
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 2:39 PM
213
kj
92
rpm
37
%
17
mph
Friday 7/10/20 @ 6:27 AM
✅
375
kj
85
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 1:49 PM
265
kj
94
rpm
40
%
19
mph
Friday 6/26/20 @ 7:8 AM
✅
377
kj
85
rpm
50
%
22
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 9:57 AM
247
kj
91
rpm
40
%
18
mph
Wednesday 7/1/20 @ 8:11 AM
✅
858
kj
83
rpm
53
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 9:9 AM
572
kj
93
rpm
42
%
19
mph
Monday 6/29/20 @ 7:22 AM
✅
571
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 6/30/20 @ 9:14 AM
411
kj
92
rpm
41
%
19
mph
Saturday 6/27/20 @ 7:29 AM
✅
792
kj
84
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 6:17 AM
507
kj
87
rpm
42
%
19
mph
Thursday 6/25/20 @ 9:10 AM
✅
577
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 9:16 AM
383
kj
92
rpm
40
%
19
mph
Wednesday 12/18/19 @ 7:15 AM
✅
101
kj
79
rpm
41
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/1/19 @ 12:58 PM
91
kj
88
rpm
37
%
16
mph
Previous Workouts
Next Workouts
audaxer
🇬🇧 Cambridge
61 🔥
Beat irisheyes1982
VS
irisheyes1982
🌈 Amsterdam 🌈
13
Beat audaxer
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
kj
Wednesday 4/14/21
✅
139
kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
369
kj
Sunday 8/9/20
273
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
335
kj
Sunday 7/19/20
213
kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Friday 7/10/20
265
kj
Friday 7/24/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Friday 6/26/20
247
kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
858
kj
Wednesday 7/1/20
572
kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
571
kj
Monday 6/29/20
411
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
792
kj
Saturday 6/27/20
507
kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
577
kj
Thursday 6/25/20
383
kj
Wednesday 6/24/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
101
kj
Wednesday 12/18/19
91
kj
Saturday 6/1/19
Previous Workouts
Next Workouts