Shake and Bake

Workouts

Wednesday 4/14/21 @ 8:27 PM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/9/21 @ 3:38 PM
✅
139kj
96rpm
36%
17mph
Sunday 8/9/20 @ 7:40 AM
✅
369kj
80rpm
52%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 10:37 AM
273kj
92rpm
41%
19mph
Sunday 7/19/20 @ 9:51 AM
✅
335kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:39 PM
213kj
92rpm
37%
17mph
Friday 7/10/20 @ 6:27 AM
✅
375kj
85rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:49 PM
265kj
94rpm
40%
19mph
Friday 6/26/20 @ 7:8 AM
✅
377kj
85rpm
50%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 9:57 AM
247kj
91rpm
40%
18mph
Wednesday 7/1/20 @ 8:11 AM
✅
858kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:9 AM
572kj
93rpm
42%
19mph
Monday 6/29/20 @ 7:22 AM
✅
571kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:14 AM
411kj
92rpm
41%
19mph
Saturday 6/27/20 @ 7:29 AM
✅
792kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 6:17 AM
507kj
87rpm
42%
19mph
Thursday 6/25/20 @ 9:10 AM
✅
577kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:16 AM
383kj
92rpm
40%
19mph
Wednesday 12/18/19 @ 7:15 AM
✅
101kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/1/19 @ 12:58 PM
91kj
88rpm
37%
16mph

Workouts

20 min Recovery Ride
Matt Wilpers
kj
Wednesday 4/14/21
✅ 139 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 369 kj
Sunday 8/9/20
273 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 7/19/20
213 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Friday 7/10/20
265 kj
Friday 7/24/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Friday 6/26/20
247 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 858 kj
Wednesday 7/1/20
572 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 6/29/20
411 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 6/27/20
507 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Thursday 6/25/20
383 kj
Wednesday 6/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Wednesday 12/18/19
91 kj
Saturday 6/1/19