Shake and Bake
Workouts
Friday 8/20/21 @ 10:25 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 12:27 AM
✅
375kj
84rpm
43%
18mph
Friday 6/12/20 @ 8:0 AM
✅
374kj
87rpm
49%
22mph
Tuesday 9/29/20 @ 7:35 PM
216kj
92rpm
38%
17mph
Monday 9/21/20 @ 6:38 AM
✅
578kj
82rpm
50%
21mph
Thursday 9/24/20 @ 5:9 PM
369kj
89rpm
41%
18mph
Friday 11/15/19 @ 10:19 AM
✅
668kj
83rpm
49%
21mph
Saturday 1/30/21 @ 4:30 PM
482kj
84rpm
42%
18mph
Sunday 7/19/20 @ 9:51 AM
✅
335kj
93rpm
44%
21mph
Tuesday 10/20/20 @ 1:9 AM
202kj
95rpm
36%
17mph
Sunday 9/6/20 @ 8:59 AM
✅
610kj
84rpm
49%
21mph
Monday 9/7/20 @ 3:44 PM
398kj
88rpm
42%
19mph
Friday 8/28/20 @ 3:50 PM
✅
798kj
80rpm
53%
22mph
Sunday 8/30/20 @ 5:42 PM
494kj
88rpm
41%
18mph
Saturday 4/18/20 @ 12:0 PM
✅
715kj
90rpm
47%
21mph
Saturday 4/18/20 @ 11:31 AM
431kj
92rpm
38%
17mph
Wednesday 4/15/20 @ 11:0 AM
✅
563kj
85rpm
49%
21mph
Wednesday 4/15/20 @ 10:48 AM
361kj
90rpm
40%
18mph
Wednesday 9/25/19 @ 1:44 PM
✅
491kj
80rpm
49%
20mph
Wednesday 12/11/19 @ 10:59 AM
341kj
79rpm
43%
18mph
Workouts
kj
Friday 8/20/21
216
kj
Tuesday 9/29/20
482
kj
Saturday 1/30/21
202
kj
Tuesday 10/20/20
494
kj
Sunday 8/30/20
431
kj
Saturday 4/18/20
361
kj
Wednesday 4/15/20
341
kj
Wednesday 12/11/19