Shake and Bake
Workouts
Tuesday 8/3/21 @ 6:34 PM
kj
rpm
%
0mph
Thursday 9/2/21 @ 11:12 AM
✅
234kj
60rpm
41%
12mph
Monday 7/19/21 @ 5:13 AM
kj
rpm
%
0mph
Friday 8/6/21 @ 4:22 PM
✅
373kj
92rpm
40%
18mph
Saturday 8/29/20 @ 8:26 PM
✅
72kj
75rpm
43%
17mph
Tuesday 2/9/21 @ 12:27 PM
61kj
75rpm
40%
16mph
Monday 10/5/20 @ 11:32 AM
✅
537kj
86rpm
43%
19mph
Monday 4/27/20 @ 8:8 AM
431kj
92rpm
41%
19mph
Friday 8/21/20 @ 12:35 PM
✅
62kj
78rpm
41%
16mph
Thursday 2/13/20 @ 10:43 AM
57kj
80rpm
38%
16mph
Monday 7/20/20 @ 12:49 PM
✅
679kj
88rpm
52%
23mph
Tuesday 7/21/20 @ 1:13 PM
207kj
47rpm
42%
10mph
Wednesday 5/6/20 @ 12:8 PM
✅
356kj
88rpm
47%
21mph
Sunday 3/22/20 @ 8:7 AM
275kj
87rpm
43%
19mph
Friday 11/8/19 @ 12:56 PM
✅
558kj
87rpm
48%
21mph
Monday 4/13/20 @ 9:57 AM
472kj
82rpm
48%
20mph
Wednesday 4/1/20 @ 10:52 AM
✅
599kj
81rpm
52%
22mph
Friday 4/3/20 @ 8:9 AM
457kj
81rpm
47%
20mph
Sunday 1/26/20 @ 3:46 PM
✅
587kj
85rpm
50%
21mph
Wednesday 1/29/20 @ 7:29 AM
482kj
88rpm
46%
20mph
Workouts
61
kj
Tuesday 2/9/21
275
kj
Sunday 3/22/20