Shake and Bake
Workouts
Friday 10/20/23 @ 7:45 PM
151kj
57rpm
49%
15mph
Wednesday 10/4/23 @ 10:42 PM
✅
256kj
74rpm
48%
19mph
Monday 8/8/22 @ 5:14 PM
189kj
64rpm
50%
16mph
Wednesday 8/3/22 @ 1:40 PM
✅
256kj
81rpm
45%
19mph
Sunday 1/16/22 @ 3:14 PM
79kj
54rpm
60%
18mph
Tuesday 1/18/22 @ 11:26 PM
✅
83kj
82rpm
43%
19mph
Tuesday 11/23/21 @ 4:50 PM
195kj
57rpm
53%
16mph
Thursday 11/18/21 @ 11:33 PM
✅
368kj
85rpm
50%
22mph
Friday 1/15/21 @ 6:43 PM
48kj
76rpm
37%
15mph
Tuesday 7/21/20 @ 11:38 PM
✅
115kj
91rpm
46%
21mph
Thursday 5/7/20 @ 5:11 PM
88kj
63rpm
40%
14mph
Sunday 6/24/18 @ 12:31 PM
✅
209kj
81rpm
48%
20mph
Friday 3/6/20 @ 4:4 PM
148kj
67rpm
49%
17mph
Saturday 3/7/20 @ 4:48 PM
✅
236kj
84rpm
50%
21mph
Thursday 11/21/19 @ 3:18 PM
203kj
77rpm
43%
17mph
Wednesday 11/20/19 @ 5:28 PM
✅
377kj
88rpm
49%
22mph
Friday 10/18/19 @ 9:10 PM
95kj
75rpm
37%
15mph
Monday 9/23/19 @ 1:25 PM
✅
189kj
87rpm
43%
20mph
Monday 8/19/19 @ 9:8 PM
107kj
70rpm
46%
17mph
Saturday 3/30/19 @ 3:51 PM
✅
171kj
82rpm
50%
21mph