Shake and Bake
Workouts
Friday 11/18/22 @ 3:17 PM
✅
196kj
53rpm
57%
17mph
Friday 11/25/22 @ 7:48 PM
167kj
65rpm
43%
16mph
Wednesday 11/10/21 @ 4:22 PM
160kj
65rpm
44%
15mph
Wednesday 11/10/21 @ 11:16 PM
✅
220kj
65rpm
46%
16mph
Monday 11/1/21 @ 5:53 PM
148kj
58rpm
46%
14mph
Sunday 10/31/21 @ 1:2 PM
✅
207kj
58rpm
48%
15mph
Friday 8/20/21 @ 3:8 PM
156kj
59rpm
46%
14mph
Saturday 4/11/20 @ 2:11 PM
✅
224kj
73rpm
44%
17mph
Thursday 8/12/21 @ 4:12 PM
160kj
53rpm
50%
15mph
Sunday 2/28/21 @ 12:27 PM
✅
211kj
56rpm
50%
16mph
Saturday 5/29/21 @ 3:14 PM
170kj
62rpm
47%
16mph
Tuesday 9/1/20 @ 9:28 PM
✅
258kj
77rpm
46%
18mph
Sunday 3/28/21 @ 6:29 PM
133kj
66rpm
47%
17mph
Wednesday 3/31/21 @ 9:35 AM
✅
168kj
68rpm
48%
18mph
Tuesday 12/22/20 @ 7:6 PM
139kj
56rpm
46%
14mph
Sunday 12/20/20 @ 3:32 PM
✅
234kj
77rpm
44%
18mph
Tuesday 9/1/20 @ 5:11 PM
105kj
58rpm
47%
15mph
Wednesday 8/26/20 @ 9:36 PM
✅
176kj
68rpm
50%
18mph
Wednesday 7/1/20 @ 4:14 PM
108kj
69rpm
42%
15mph
Tuesday 7/7/20 @ 1:43 PM
✅
161kj
79rpm
44%
18mph
Workouts
160
kj
Wednesday 11/10/21
148
kj
Monday 11/1/21
156
kj
Friday 8/20/21
160
kj
Thursday 8/12/21
139
kj
Tuesday 12/22/20