Shake and Bake
Workouts
Saturday 9/30/23 @ 5:52 PM
170kj
59rpm
50%
15mph
Friday 9/29/23 @ 9:30 PM
✅
251kj
71rpm
49%
18mph
Saturday 8/5/23 @ 5:3 PM
168kj
51rpm
54%
15mph
Friday 8/4/23 @ 8:58 PM
✅
180kj
70rpm
42%
16mph
Thursday 12/9/21 @ 4:28 PM
✅
183kj
63rpm
48%
16mph
Thursday 12/9/21 @ 12:56 AM
169kj
70rpm
42%
16mph
Tuesday 8/10/21 @ 5:38 PM
✅
116kj
59rpm
47%
16mph
Monday 8/9/21 @ 4:6 PM
113kj
59rpm
48%
15mph
Saturday 7/3/21 @ 2:28 PM
240kj
66rpm
44%
15mph
Saturday 7/3/21 @ 6:2 PM
✅
249kj
67rpm
42%
15mph
Saturday 3/13/21 @ 7:12 PM
192kj
61rpm
49%
16mph
Wednesday 3/10/21 @ 12:29 AM
✅
210kj
58rpm
48%
15mph
Tuesday 8/18/20 @ 8:15 PM
37kj
76rpm
33%
13mph
Wednesday 7/8/20 @ 12:1 AM
✅
37kj
78rpm
31%
13mph
Saturday 9/12/20 @ 3:27 PM
116kj
60rpm
41%
13mph
Saturday 9/12/20 @ 2:3 PM
✅
129kj
83rpm
32%
14mph
Tuesday 8/20/19 @ 1:42 AM
45kj
82rpm
33%
14mph
Thursday 5/21/20 @ 5:35 PM
✅
59kj
91rpm
34%
16mph
Monday 2/17/20 @ 6:36 PM
189kj
69rpm
45%
16mph
Friday 2/14/20 @ 11:30 AM
✅
222kj
75rpm
44%
18mph
Workouts
240
kj
Saturday 7/3/21
192
kj
Saturday 3/13/21