Shake and Bake

Workouts

Tuesday 1/25/22 @ 2:57 PM
125kj
83rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 1/25/22 @ 2:58 PM
249kj
74rpm
55%
22mph
Wednesday 12/2/20 @ 5:31 PM
243kj
81rpm
44%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:28 PM
409kj
78rpm
56%
22mph
Tuesday 9/1/20 @ 2:25 PM
168kj
82rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Thursday 8/27/20 @ 4:9 PM
251kj
76rpm
54%
22mph
Wednesday 8/28/19 @ 11:45 AM
124kj
84rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 8/19/19 @ 1:53 PM
295kj
80rpm
56%
23mph
Tuesday 8/27/19 @ 1:40 PM
181kj
83rpm
37%
16mph
30 min Low Impact Ride
Robin Arzón
Wednesday 6/12/19 @ 4:31 PM
408kj
75rpm
57%
23mph
Saturday 4/13/19 @ 3:17 PM
229kj
82rpm
43%
18mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 4:45 PM
433kj
78rpm
57%
23mph
Saturday 8/25/18 @ 6:44 PM
296kj
86rpm
45%
20mph
30 min Pop Ride
Jess King
Thursday 9/13/18 @ 12:42 PM
403kj
75rpm
57%
22mph
Tuesday 8/28/18 @ 7:28 PM
454kj
81rpm
48%
20mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 8/28/18 @ 1:22 PM
635kj
77rpm
57%
23mph
Tuesday 2/27/18 @ 2:28 PM
340kj
80rpm
43%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/27/18 @ 2:26 PM
688kj
81rpm
57%
23mph
Saturday 10/21/17 @ 1:58 PM
417kj
82rpm
40%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 6/11/17 @ 2:27 PM
833kj
83rpm
54%
23mph

Workouts

20 min Low Impact Ride
Jenn Sherman
125 kj
Tuesday 1/25/22
249 kj
Tuesday 1/25/22
30 min Cover to Cover Ride
Jenn Sherman
243 kj
Wednesday 12/2/20
409 kj
Sunday 11/29/20
20 min Low Impact Ride
Jenn Sherman
168 kj
Tuesday 9/1/20
251 kj
Thursday 8/27/20
20 min Low Impact Ride
Robin Arzón
124 kj
Wednesday 8/28/19
295 kj
Monday 8/19/19
30 min Low Impact Ride
Robin Arzón
181 kj
Tuesday 8/27/19
408 kj
Wednesday 6/12/19
30 min Motown Ride
Alex Toussaint
229 kj
Saturday 4/13/19
433 kj
Sunday 2/24/19
30 min Pop Ride
Jess King
296 kj
Saturday 8/25/18
403 kj
Thursday 9/13/18
45 min 90s Rock Ride
Jenn Sherman
454 kj
Tuesday 8/28/18
635 kj
Tuesday 8/28/18
45 min Rock Ride
Jenn Sherman
340 kj
Tuesday 2/27/18
688 kj
Tuesday 2/27/18
60 min 80s Ride
Jenn Sherman
417 kj
Saturday 10/21/17
833 kj
Sunday 6/11/17