Shake and Bake

Workouts

Friday 11/17/23 @ 8:47 PM
614kj
89rpm
38%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/12/23 @ 4:3 PM
✅
1296kj
92rpm
49%
23mph
Wednesday 12/13/23 @ 6:54 PM
276kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/15/21 @ 12:1 PM
✅
511kj
82rpm
49%
21mph
Friday 10/27/23 @ 5:7 PM
405kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:56 AM
✅
1030kj
92rpm
54%
24mph
Wednesday 10/25/23 @ 5:56 PM
411kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
Tuesday 9/19/23 @ 9:4 PM
186kj
86rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/19/22 @ 11:26 PM
✅
378kj
89rpm
47%
21mph
Saturday 7/15/23 @ 2:59 PM
382kj
90rpm
42%
19mph
45 min 80s Ride
Leanne Hainsby
Saturday 7/15/23 @ 3:0 PM
✅
742kj
85rpm
55%
24mph
Saturday 6/10/23 @ 2:59 PM
417kj
84rpm
47%
19mph
45 min Rock Ride
Emma Lovewell
Saturday 1/7/23 @ 4:0 PM
✅
644kj
91rpm
50%
23mph
Sunday 2/5/23 @ 8:43 PM
264kj
91rpm
31%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 4/5/23 @ 11:44 AM
✅
374kj
79rpm
45%
18mph
Thursday 3/23/23 @ 3:4 PM
126kj
83rpm
32%
14mph
30 min Low Impact Ride
Denis Morton
Friday 3/26/21 @ 1:0 AM
✅
160kj
82rpm
35%
15mph
Friday 3/3/23 @ 4:0 PM
390kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/12/22 @ 3:2 PM
✅
889kj
88rpm
52%
23mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
614 kj
Friday 11/17/23
✅ 1296 kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Wednesday 12/13/23
✅ 511 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Friday 10/27/23
✅ 1030 kj
Wednesday 12/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Wednesday 10/25/23
✅ 865 kj
Saturday 7/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
186 kj
Tuesday 9/19/23
✅ 378 kj
Sunday 6/19/22
45 min 80s Ride
Leanne Hainsby
382 kj
Saturday 7/15/23
✅ 742 kj
Saturday 7/15/23
45 min Rock Ride
Emma Lovewell
417 kj
Saturday 6/10/23
✅ 644 kj
Saturday 1/7/23
45 min Low Impact Ride
Matt Wilpers
264 kj
Sunday 2/5/23
✅ 374 kj
Wednesday 4/5/23
30 min Low Impact Ride
Denis Morton
126 kj
Thursday 3/23/23
✅ 160 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
390 kj
Friday 3/3/23
✅ 889 kj
Wednesday 1/12/22