Shake and Bake

Workouts

Friday 5/21/21 @ 5:1 PM
βœ…
255kj
96rpm
39%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 2/22/21 @ 5:34 PM
161kj
84rpm
36%
15mph
Tuesday 12/7/21 @ 6:59 PM
βœ…
138kj
83rpm
40%
17mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/13/21 @ 5:10 PM
108kj
78rpm
38%
15mph
Monday 8/30/21 @ 5:9 PM
βœ…
518kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:0 PM
335kj
79rpm
38%
16mph
Wednesday 8/28/19 @ 1:44 PM
βœ…
341kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 3:32 PM
237kj
88rpm
34%
15mph
Sunday 9/22/19 @ 9:5 PM
βœ…
335kj
81rpm
42%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 4:18 PM
288kj
77rpm
41%
17mph
Friday 4/2/21 @ 5:40 PM
βœ…
94kj
87rpm
37%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 5/4/21 @ 6:3 PM
70kj
88rpm
33%
15mph
Sunday 4/18/21 @ 6:46 PM
βœ…
252kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 6:10 PM
143kj
81rpm
35%
15mph
Tuesday 4/13/21 @ 7:32 PM
βœ…
221kj
87rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/16/21 @ 5:17 PM
182kj
82rpm
38%
16mph
Saturday 2/6/21 @ 4:59 PM
βœ…
685kj
94rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 6:4 PM
400kj
77rpm
38%
15mph
Saturday 5/23/20 @ 1:59 PM
βœ…
244kj
82rpm
43%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/30/20 @ 3:13 PM
148kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 255 kj
Friday 5/21/21
161 kj
Monday 2/22/21
20 min Holiday Party Ride
Bradley Rose
βœ… 138 kj
Tuesday 12/7/21
108 kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 518 kj
Monday 8/30/21
335 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 341 kj
Wednesday 8/28/19
237 kj
Wednesday 3/31/21
45 min Low Impact Ride
Tunde Oyeneyin
βœ… 335 kj
Sunday 9/22/19
288 kj
Tuesday 6/15/21
15 min Low Impact Ride
Ally Love
βœ… 94 kj
Friday 4/2/21
70 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Sunday 4/18/21
143 kj
Tuesday 12/1/20
30 min Low Impact Ride
Alex Toussaint
βœ… 221 kj
Tuesday 4/13/21
182 kj
Friday 4/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 685 kj
Saturday 2/6/21
400 kj
Saturday 1/30/21
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 244 kj
Saturday 5/23/20
148 kj
Saturday 5/30/20