Shake and Bake

Workouts

Thursday 4/22/21 @ 4:52 PM
385kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:48 AM
✅
457kj
87rpm
45%
20mph
Sunday 5/30/21 @ 3:40 PM
405kj
99rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:2 PM
✅
529kj
89rpm
46%
20mph
Friday 4/23/21 @ 5:27 PM
✅
523kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 10:10 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 5:7 PM
360kj
97rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 6:59 PM
✅
501kj
98rpm
42%
20mph
Tuesday 7/21/20 @ 5:26 PM
408kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 8:5 PM
✅
523kj
91rpm
46%
21mph
Saturday 7/18/20 @ 3:55 PM
779kj
87rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:56 PM
✅
1046kj
84rpm
49%
21mph
Monday 7/13/20 @ 3:48 PM
370kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 9:53 PM
✅
501kj
93rpm
43%
20mph
Wednesday 5/13/20 @ 4:11 PM
241kj
94rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/15/19 @ 1:8 PM
✅
253kj
84rpm
51%
22mph
Monday 5/11/20 @ 6:6 PM
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:41 AM
✅
467kj
88rpm
46%
20mph
Friday 11/8/19 @ 5:30 PM
390kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:40 AM
✅
480kj
89rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
385 kj
Thursday 4/22/21
✅ 457 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
405 kj
Sunday 5/30/21
✅ 529 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Friday 4/23/21
kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Monday 10/5/20
✅ 501 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Tuesday 7/21/20
✅ 523 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
779 kj
Saturday 7/18/20
✅ 1046 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
370 kj
Monday 7/13/20
✅ 501 kj
Monday 7/13/20
20 min FTP Test Ride
Matt Wilpers
241 kj
Wednesday 5/13/20
✅ 253 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 5/11/20
✅ 467 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Friday 11/8/19
✅ 480 kj
Wednesday 4/15/20