Shake and Bake

Workouts

Monday 1/25/21 @ 5:56 PM
✅
410kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:17 PM
342kj
79rpm
43%
18mph
Sunday 1/10/21 @ 6:28 PM
✅
504kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 9:1 PM
kj
rpm
%
0mph
Friday 10/1/21 @ 6:2 PM
✅
385kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/9/21 @ 4:9 PM
265kj
67rpm
43%
16mph
Monday 7/19/21 @ 9:24 PM
✅
378kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 7:37 PM
259kj
78rpm
38%
16mph
Saturday 4/24/21 @ 5:2 PM
✅
405kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 7:13 PM
319kj
73rpm
44%
17mph
Monday 1/18/21 @ 5:48 PM
✅
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:52 PM
328kj
80rpm
42%
18mph
Friday 9/25/20 @ 5:52 PM
✅
542kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 5:51 PM
423kj
78rpm
42%
17mph
Wednesday 9/16/20 @ 4:20 PM
✅
369kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 6:1 PM
308kj
83rpm
39%
17mph
Thursday 8/13/20 @ 4:37 PM
✅
254kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
243kj
72rpm
48%
18mph
Saturday 7/6/19 @ 3:56 PM
✅
351kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 6:29 PM
303kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 1/25/21
342 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 504 kj
Sunday 1/10/21
kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 385 kj
Friday 10/1/21
265 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Monday 7/19/21
259 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Saturday 4/24/21
319 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 1/18/21
328 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Friday 9/25/20
423 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Wednesday 9/16/20
308 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
✅ 254 kj
Thursday 8/13/20
243 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Saturday 7/6/19
303 kj
Saturday 8/8/20