Shake and Bake

Workouts

Wednesday 9/29/21 @ 5:8 PM
510kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:41 PM
763kj
95rpm
46%
22mph
Monday 7/19/21 @ 9:24 PM
378kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/6/23 @ 11:40 PM
563kj
93rpm
47%
22mph
Monday 6/20/22 @ 4:55 PM
245kj
72rpm
48%
18mph
30 min Father’s Day Ride
Kendall Toole
Tuesday 6/21/22 @ 4:1 PM
339kj
93rpm
44%
21mph
Monday 9/27/21 @ 5:16 PM
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 11:5 PM
440kj
91rpm
43%
20mph
Friday 6/4/21 @ 4:50 PM
248kj
92rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 11:50 PM
246kj
89rpm
40%
18mph
Saturday 4/24/21 @ 5:2 PM
405kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:41 PM
426kj
89rpm
42%
19mph
Monday 1/25/21 @ 5:56 PM
410kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
394kj
88rpm
41%
19mph
Monday 1/18/21 @ 5:48 PM
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:59 PM
369kj
88rpm
40%
18mph
Thursday 8/13/20 @ 4:37 PM
254kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
289kj
88rpm
43%
19mph
Wednesday 12/4/19 @ 5:34 PM
234kj
85rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:5 AM
184kj
90rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Wednesday 9/29/21
763 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Monday 7/19/21
563 kj
Monday 2/6/23
30 min Father’s Day Ride
Kendall Toole
245 kj
Monday 6/20/22
339 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 9/27/21
440 kj
Monday 9/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
248 kj
Friday 6/4/21
246 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 4/24/21
426 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
410 kj
Monday 1/25/21
394 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 1/18/21
369 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
254 kj
Thursday 8/13/20
289 kj
Wednesday 8/12/20
20 min FTP Test Ride
Matt Wilpers
234 kj
Wednesday 12/4/19
184 kj
Wednesday 12/4/19