Shake and Bake

Workouts

Thursday 3/11/21 @ 10:44 AM
✅
360kj
91rpm
46%
21mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 3/20/21 @ 3:33 PM
223kj
82rpm
41%
17mph
Wednesday 4/1/20 @ 8:59 AM
✅
456kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 11:3 AM
261kj
84rpm
36%
16mph
Tuesday 8/4/20 @ 9:1 AM
✅
551kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:8 AM
301kj
76rpm
41%
17mph
Saturday 3/28/20 @ 9:17 AM
✅
268kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 9:56 AM
194kj
77rpm
41%
17mph
Thursday 3/18/21 @ 10:2 AM
✅
549kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 12:14 PM
324kj
86rpm
40%
17mph
Saturday 10/24/20 @ 7:15 PM
✅
806kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:36 AM
463kj
79rpm
43%
18mph
Saturday 10/10/20 @ 9:37 AM
✅
400kj
80rpm
54%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:53 AM
183kj
82rpm
38%
16mph
Tuesday 10/13/20 @ 9:3 AM
✅
563kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:15 AM
301kj
81rpm
40%
17mph
Monday 10/5/20 @ 8:57 AM
✅
508kj
94rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:3 PM
272kj
80rpm
33%
15mph
Thursday 7/23/20 @ 2:54 PM
✅
789kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:8 AM
393kj
77rpm
41%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 360 kj
Thursday 3/11/21
223 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Wednesday 4/1/20
261 kj
Wednesday 3/1/23
45 min Power Zone Ride
Denis Morton
✅ 551 kj
Tuesday 8/4/20
301 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 268 kj
Saturday 3/28/20
194 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Thursday 3/18/21
324 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Saturday 10/24/20
463 kj
Thursday 2/25/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 10/10/20
183 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Tuesday 10/13/20
301 kj
Thursday 1/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 508 kj
Monday 10/5/20
272 kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 789 kj
Thursday 7/23/20
393 kj
Saturday 10/3/20