Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:38 AM
194kj
91rpm
36%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 11/21/23 @ 7:15 PM
✅
212kj
83rpm
40%
17mph
Tuesday 2/7/23 @ 10:35 PM
✅
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 6:45 PM
193kj
77rpm
40%
16mph
Thursday 4/21/22 @ 12:14 AM
311kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 7:55 PM
✅
374kj
75rpm
47%
18mph
Friday 8/28/20 @ 9:36 PM
196kj
84rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 2/20/23 @ 4:29 PM
✅
227kj
79rpm
42%
18mph
Friday 2/18/22 @ 1:40 AM
✅
196kj
82rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 6/12/21 @ 12:30 PM
192kj
82rpm
46%
20mph
Sunday 11/21/21 @ 7:49 PM
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/3/22 @ 7:44 PM
✅
437kj
83rpm
40%
17mph
Monday 3/21/22 @ 12:21 AM
✅
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 2:21 PM
382kj
76rpm
41%
17mph
Sunday 3/13/22 @ 12:54 AM
✅
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 9:3 PM
279kj
81rpm
39%
16mph
Tuesday 2/1/22 @ 2:17 AM
201kj
80rpm
40%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 2/26/22 @ 2:46 PM
✅
204kj
78rpm
42%
17mph
Thursday 2/4/21 @ 1:15 AM
114kj
86rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 2/1/21 @ 10:31 AM
✅
128kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
194 kj
Tuesday 5/11/21
✅ 212 kj
Tuesday 11/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Tuesday 2/7/23
193 kj
Monday 10/16/23
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 4/21/22
✅ 374 kj
Friday 7/7/23
30 min Power Zone Ride
Olivia Amato
196 kj
Friday 8/28/20
✅ 227 kj
Monday 2/20/23
20 min FTP Test Ride
Denis Morton
✅ 196 kj
Friday 2/18/22
192 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Olivia Amato
424 kj
Sunday 11/21/21
✅ 437 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Monday 3/21/22
382 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Sunday 3/13/22
279 kj
Wednesday 3/16/22
30 min EMINEM Ride
Denis Morton
201 kj
Tuesday 2/1/22
✅ 204 kj
Saturday 2/26/22
20 min Low Impact Ride
Robin Arzón
114 kj
Thursday 2/4/21
✅ 128 kj
Monday 2/1/21