Shake and Bake

Workouts

Wednesday 3/1/23 @ 1:28 AM
✅
180kj
91rpm
35%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 3/10/23 @ 3:33 PM
66kj
84rpm
30%
13mph
Sunday 10/17/21 @ 11:44 PM
✅
206kj
81rpm
41%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 11:2 AM
145kj
70rpm
39%
14mph
Tuesday 9/21/21 @ 11:23 PM
✅
211kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:11 PM
177kj
72rpm
42%
16mph
Tuesday 8/10/21 @ 1:42 AM
✅
206kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 6:38 PM
175kj
73rpm
40%
16mph
Sunday 6/6/21 @ 8:20 PM
✅
122kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 4:44 PM
101kj
72rpm
39%
15mph
Sunday 12/27/20 @ 9:47 PM
254kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:54 AM
✅
274kj
78rpm
41%
16mph
Friday 2/26/21 @ 2:49 AM
✅
150kj
76rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/25/21 @ 7:17 PM
104kj
79rpm
37%
15mph
Sunday 9/27/20 @ 8:52 PM
✅
107kj
77rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/16/21 @ 5:14 PM
57kj
85rpm
27%
12mph
Monday 6/1/20 @ 8:46 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:21 AM
✅
316kj
83rpm
40%
17mph
Sunday 1/24/21 @ 8:51 PM
✅
78kj
74rpm
46%
18mph
10 min Climb Ride
Cody Rigsby
Friday 11/20/20 @ 10:10 PM
64kj
70rpm
44%
16mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 180 kj
Wednesday 3/1/23
66 kj
Friday 3/10/23
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 206 kj
Sunday 10/17/21
145 kj
Tuesday 10/19/21
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Tuesday 9/21/21
177 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 8/10/21
175 kj
Monday 8/9/21
20 min Pop Ride
Cody Rigsby
✅ 122 kj
Sunday 6/6/21
101 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Sunday 12/27/20
✅ 274 kj
Friday 3/12/21
20 min 2000s Ride
Cody Rigsby
✅ 150 kj
Friday 2/26/21
104 kj
Thursday 2/25/21
20 min 2000s Ride
Cody Rigsby
✅ 107 kj
Sunday 9/27/20
57 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 6/1/20
✅ 316 kj
Thursday 1/28/21
10 min Climb Ride
Cody Rigsby
✅ 78 kj
Sunday 1/24/21
64 kj
Friday 11/20/20