Shake and Bake

Workouts

Saturday 10/23/21 @ 1:9 AM
199kj
81rpm
40%
17mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Friday 10/29/21 @ 12:32 PM
βœ…
223kj
76rpm
44%
17mph
Tuesday 10/13/20 @ 11:20 PM
200kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/17/21 @ 12:31 PM
βœ…
229kj
74rpm
46%
18mph
Sunday 8/8/21 @ 7:21 PM
254kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/9/21 @ 12:30 PM
βœ…
278kj
74rpm
41%
16mph
Thursday 11/26/20 @ 12:23 AM
95kj
79rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 8/12/21 @ 1:3 PM
βœ…
99kj
73rpm
43%
16mph
Sunday 7/4/21 @ 7:37 PM
162kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 1:29 PM
βœ…
205kj
77rpm
42%
17mph
Thursday 4/15/21 @ 12:4 AM
259kj
62rpm
42%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/16/21 @ 1:31 PM
βœ…
326kj
70rpm
46%
17mph
Monday 6/29/20 @ 9:6 PM
125kj
83rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Friday 4/2/21 @ 1:29 PM
βœ…
137kj
86rpm
39%
17mph
Wednesday 6/24/20 @ 10:8 PM
88kj
80rpm
39%
16mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:30 PM
βœ…
98kj
81rpm
40%
17mph
Wednesday 10/7/20 @ 10:3 PM
βœ…
190kj
79rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 2:4 PM
183kj
73rpm
42%
16mph
Sunday 9/20/20 @ 12:38 AM
199kj
74rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:24 PM
βœ…
227kj
71rpm
47%
18mph

Workouts

30 min 2000s Ride: Live from LA
Cody Rigsby
199 kj
Saturday 10/23/21
βœ… 223 kj
Friday 10/29/21
30 min XOXO, Cody
Cody Rigsby
200 kj
Tuesday 10/13/20
βœ… 229 kj
Friday 9/17/21
45 min Intervals & Arms Ride
Cody Rigsby
254 kj
Sunday 8/8/21
βœ… 278 kj
Thursday 9/9/21
15 min Pop Ride
Cody Rigsby
95 kj
Thursday 11/26/20
βœ… 99 kj
Thursday 8/12/21
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Sunday 7/4/21
βœ… 205 kj
Thursday 7/1/21
45 min Intervals & Arms Ride
Cody Rigsby
259 kj
Thursday 4/15/21
βœ… 326 kj
Friday 4/16/21
20 min Pop Ride
Cody Rigsby
125 kj
Monday 6/29/20
βœ… 137 kj
Friday 4/2/21
15 min New Tracks Ride
Cody Rigsby
88 kj
Wednesday 6/24/20
βœ… 98 kj
Wednesday 3/24/21
30 min XOXO, Cody
Cody Rigsby
βœ… 190 kj
Wednesday 10/7/20
183 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
199 kj
Sunday 9/20/20
βœ… 227 kj
Thursday 9/17/20