Shake and Bake

Workouts

Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 9:35 AM
✅
291kj
74rpm
42%
16mph
Thursday 10/8/20 @ 10:52 AM
164kj
61rpm
33%
11mph
45 min Power Zone Ride
Denis Morton
Saturday 6/3/23 @ 12:1 PM
✅
273kj
78rpm
40%
16mph
Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:45 AM
✅
322kj
82rpm
40%
17mph
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:25 PM
✅
420kj
80rpm
41%
17mph
Sunday 5/2/21 @ 6:36 PM
191kj
63rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 8:14 PM
✅
409kj
82rpm
40%
17mph
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 3:57 AM
✅
416kj
73rpm
44%
17mph
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:6 PM
✅
183kj
81rpm
38%
16mph
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 9:22 PM
✅
426kj
80rpm
41%
17mph
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:29 AM
✅
309kj
72rpm
43%
17mph
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:12 PM
✅
372kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 9/8/20
✅ 291 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
164 kj
Thursday 10/8/20
✅ 273 kj
Saturday 6/3/23
45 min Power Zone Ride
Matt Wilpers
197 kj
Tuesday 2/16/21
✅ 322 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 1/24/21
✅ 420 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 5/2/21
✅ 409 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Denis Morton
243 kj
Sunday 1/31/21
✅ 416 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Sunday 1/24/21
✅ 183 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 8/30/20
✅ 426 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 12/3/20
✅ 309 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/5/20
✅ 372 kj
Saturday 9/5/20