Shake and Bake
Workouts
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
Friday 4/30/21 @ 9:37 AM
✅
267kj
80rpm
38%
16mph
Thursday 3/11/21 @ 1:32 PM
✅
108kj
55rpm
40%
12mph
Tuesday 3/9/21 @ 10:28 AM
47kj
78rpm
39%
16mph
Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
Monday 2/15/21 @ 5:23 PM
✅
301kj
83rpm
38%
16mph
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
Sunday 1/31/21 @ 6:33 PM
✅
345kj
75rpm
38%
15mph
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Monday 11/9/20 @ 11:44 AM
✅
266kj
84rpm
37%
16mph
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
Saturday 9/26/20 @ 4:29 PM
✅
376kj
86rpm
37%
16mph
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
Saturday 9/12/20 @ 11:13 AM
✅
355kj
85rpm
36%
16mph
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
Monday 9/7/20 @ 4:10 PM
✅
302kj
88rpm
37%
17mph
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
Saturday 9/5/20 @ 4:29 PM
✅
368kj
83rpm
38%
16mph
Saturday 8/1/20 @ 6:15 PM
121kj
78rpm
32%
13mph
Wednesday 8/12/20 @ 11:18 AM
✅
179kj
83rpm
36%
16mph
Workouts
181
kj
Saturday 5/1/21
47
kj
Tuesday 3/9/21
243
kj
Sunday 1/31/21
179
kj
Friday 11/13/20
243
kj
Sunday 9/27/20
267
kj
Saturday 9/12/20
268
kj
Saturday 9/5/20
121
kj
Saturday 8/1/20