Shake and Bake

Workouts

Monday 12/9/19 @ 11:37 PM
115kj
66rpm
49%
18mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/12/19 @ 2:28 PM
94kj
74rpm
41%
16mph
Saturday 12/4/21 @ 7:4 PM
204kj
73rpm
43%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
136kj
59rpm
43%
14mph
Wednesday 8/18/21 @ 2:24 AM
95kj
70rpm
44%
17mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 8/3/21 @ 1:46 PM
83kj
67rpm
43%
16mph
Saturday 6/19/21 @ 12:44 PM
125kj
63rpm
46%
16mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 5:3 PM
109kj
63rpm
45%
16mph
Saturday 1/18/20 @ 1:5 PM
206kj
67rpm
47%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 9/6/20 @ 2:58 PM
135kj
67rpm
39%
14mph
Tuesday 8/6/19 @ 10:29 PM
175kj
67rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
Saturday 1/11/20 @ 1:12 PM
149kj
68rpm
47%
18mph
20 min Boss Ride
Ally Love
Tuesday 10/8/19 @ 1:28 AM
100kj
61rpm
44%
15mph
Monday 12/2/19 @ 10:42 PM
80kj
58rpm
55%
18mph
10 min Climb Ride
Jenn Sherman
Saturday 6/1/19 @ 4:43 PM
42kj
56rpm
43%
14mph
Monday 9/30/19 @ 7:18 PM
116kj
61rpm
53%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:51 AM
63kj
61rpm
40%
14mph
Thursday 5/23/19 @ 12:22 AM
244kj
65rpm
43%
16mph
45 min Intervals & Arms Ride
Ally Love
Thursday 5/23/19 @ 12:21 AM
310kj
70rpm
45%
17mph

Workouts

15 min Move for More: Tabata Ride
Ally Love
115 kj
Monday 12/9/19
94 kj
Thursday 12/12/19
30 min Megan Thee Stallion Ride
Kendall Toole
204 kj
Saturday 12/4/21
136 kj
Friday 3/5/21
15 min AFO Ride: Nas
Olivia Amato
95 kj
Wednesday 8/18/21
83 kj
Tuesday 8/3/21
20 min Juneteenth Ride
Ally Love
125 kj
Saturday 6/19/21
109 kj
Friday 6/18/21
30 min 90s Hip Hop Ride
Robin Arzón
206 kj
Saturday 1/18/20
135 kj
Sunday 9/6/20
30 min Lizzo Ride
Robin Arzón
175 kj
Tuesday 8/6/19
182 kj
Thursday 4/23/20
20 min Boss Ride
Ally Love
149 kj
Saturday 1/11/20
100 kj
Tuesday 10/8/19
10 min Climb Ride
Jenn Sherman
80 kj
Monday 12/2/19
42 kj
Saturday 6/1/19
15 min Hip Hop Ride
Tunde Oyeneyin
116 kj
Monday 9/30/19
63 kj
Wednesday 9/11/19
45 min Intervals & Arms Ride
Ally Love
244 kj
Thursday 5/23/19
310 kj
Thursday 5/23/19