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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
159 π₯
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
1
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Thursday 4/29/21 @ 9:27 AM
β
288
kj
61
rpm
58
%
20
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:20 PM
186
kj
79
rpm
40
%
16
mph
Monday 8/3/20 @ 10:1 AM
β
351
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 11/18/20 @ 2:31 PM
267
kj
81
rpm
38
%
16
mph
Thursday 11/12/20 @ 10:55 AM
β
261
kj
69
rpm
51
%
19
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:24 AM
202
kj
71
rpm
45
%
17
mph
Monday 8/24/20 @ 9:24 AM
β
183
kj
74
rpm
49
%
19
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Saturday 8/22/20 @ 3:46 PM
91
kj
76
rpm
36
%
14
mph
Tuesday 6/30/20 @ 11:1 PM
β
277
kj
70
rpm
53
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Saturday 6/20/20 @ 1:56 PM
144
kj
78
rpm
36
%
15
mph
Sunday 4/12/20 @ 3:46 PM
β
285
kj
65
rpm
55
%
20
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 3/1/20 @ 4:40 PM
135
kj
66
rpm
39
%
14
mph
Sunday 3/15/20 @ 3:41 PM
β
482
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/5/20 @ 2:40 PM
300
kj
75
rpm
38
%
15
mph
Monday 7/29/19 @ 9:48 AM
β
209
kj
74
rpm
52
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 2/29/20 @ 3:54 PM
144
kj
91
rpm
38
%
17
mph
Tuesday 1/21/20 @ 10:45 AM
β
343
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/3/20 @ 1:12 PM
180
kj
80
rpm
33
%
14
mph
Monday 12/9/19 @ 10:19 AM
β
224
kj
74
rpm
45
%
18
mph
30 min Holiday Ride
Alex Toussaint
View Class
Share
Tuesday 12/10/19 @ 1:46 PM
145
kj
70
rpm
39
%
15
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
159 π₯
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
1
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
β
288
kj
Thursday 4/29/21
186
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
351
kj
Monday 8/3/20
267
kj
Wednesday 11/18/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
261
kj
Thursday 11/12/20
202
kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
183
kj
Monday 8/24/20
91
kj
Saturday 8/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
277
kj
Tuesday 6/30/20
144
kj
Saturday 6/20/20
30 min Sundays with Love
Ally Love
View Class
Share
β
285
kj
Sunday 4/12/20
135
kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
482
kj
Sunday 3/15/20
300
kj
Sunday 4/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
209
kj
Monday 7/29/19
144
kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
343
kj
Tuesday 1/21/20
180
kj
Monday 2/3/20
30 min Holiday Ride
Alex Toussaint
View Class
Share
β
224
kj
Monday 12/9/19
145
kj
Tuesday 12/10/19
Previous Workouts
Next Workouts