Shake and Bake

Workouts

Monday 1/31/22 @ 10:14 AM
292kj
71rpm
53%
20mph
30 min EMINEM Ride
Denis Morton
Friday 2/11/22 @ 9:38 PM
128kj
76rpm
35%
14mph
Wednesday 5/6/20 @ 10:3 AM
334kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:8 PM
238kj
83rpm
34%
15mph
Thursday 3/11/21 @ 12:17 AM
320kj
59rpm
63%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 5:20 PM
170kj
75rpm
40%
16mph
Thursday 6/20/19 @ 9:30 AM
482kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:57 PM
432kj
85rpm
40%
17mph
Friday 3/6/20 @ 10:18 AM
448kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:43 PM
386kj
81rpm
40%
17mph
Friday 5/15/20 @ 9:30 AM
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:24 PM
314kj
87rpm
38%
17mph
Wednesday 5/27/20 @ 9:47 AM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/7/20 @ 2:14 PM
205kj
81rpm
34%
14mph
Tuesday 2/11/20 @ 10:27 AM
345kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:22 PM
167kj
81rpm
30%
13mph
Thursday 1/23/20 @ 10:13 AM
440kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 3:55 PM
227kj
82rpm
31%
13mph
Monday 6/17/19 @ 10:15 AM
63kj
89rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/10/19 @ 5:29 PM
43kj
86rpm
32%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
292 kj
Monday 1/31/22
128 kj
Friday 2/11/22
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Wednesday 5/6/20
238 kj
Wednesday 5/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
320 kj
Thursday 3/11/21
170 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
482 kj
Thursday 6/20/19
432 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Friday 3/6/20
386 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 5/15/20
314 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 5/27/20
205 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 2/11/20
167 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 1/23/20
227 kj
Wednesday 1/29/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 6/17/19
43 kj
Sunday 3/10/19