Shake and Bake

Workouts

Monday 6/22/20 @ 10:48 PM
214kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:21 PM
197kj
89rpm
37%
17mph
Friday 2/14/20 @ 10:22 AM
426kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:37 PM
473kj
81rpm
42%
18mph
Saturday 6/22/19 @ 12:9 PM
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
Monday 6/8/20 @ 9:36 AM
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
Monday 4/20/20 @ 9:35 AM
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 9:24 AM
344kj
81rpm
42%
18mph
Thursday 1/16/20 @ 10:47 AM
336kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:14 PM
332kj
80rpm
42%
18mph
Thursday 6/6/19 @ 9:20 AM
457kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph
Monday 6/10/19 @ 10:17 AM
62kj
82rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 4:27 PM
47kj
82rpm
35%
15mph
Tuesday 6/25/19 @ 9:35 AM
326kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 9:53 AM
363kj
82rpm
42%
18mph
Tuesday 6/4/19 @ 9:24 AM
340kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:52 AM
343kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 6/22/20
197 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 2/14/20
473 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 6/22/19
390 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 6/8/20
358 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
375 kj
Monday 4/20/20
344 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Thursday 1/16/20
332 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Thursday 6/6/19
464 kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Monday 6/10/19
47 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 6/25/19
363 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 6/4/19
343 kj
Thursday 6/6/19