Shake and Bake

Workouts

Thursday 6/20/19 @ 9:30 AM
482kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:39 PM
613kj
84rpm
46%
20mph
Friday 5/15/20 @ 9:30 AM
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:54 AM
430kj
86rpm
44%
19mph
Tuesday 6/11/19 @ 9:26 AM
355kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 3:6 PM
421kj
83rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
482 kj
Thursday 6/20/19
613 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 5/15/20
430 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 6/11/19
421 kj
Friday 6/14/19