Shake and Bake

Workouts

Tuesday 3/22/22 @ 11:31 AM
139kj
42rpm
92%
22mph
10 min Climb Ride
Robin Arzón
Sunday 1/23/22 @ 3:5 PM
91kj
54rpm
60%
19mph
Sunday 7/17/22 @ 2:5 PM
296kj
38rpm
82%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 2:0 AM
74kj
40rpm
33%
8mph
Thursday 3/3/22 @ 12:38 PM
288kj
68rpm
47%
17mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 4/24/22 @ 10:47 PM
150kj
44rpm
36%
9mph
Saturday 9/19/20 @ 8:18 PM
25kj
58rpm
34%
10mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/31/21 @ 3:46 PM
60kj
86rpm
36%
16mph
Tuesday 3/17/20 @ 12:16 PM
152kj
64rpm
43%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/12/20 @ 10:20 PM
235kj
74rpm
46%
17mph
Monday 6/28/21 @ 11:12 AM
64kj
69rpm
44%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 11:29 AM
47kj
87rpm
33%
14mph
Monday 6/21/21 @ 9:16 PM
266kj
48rpm
82%
21mph
20 min Juneteenth Ride
Ally Love
Friday 6/25/21 @ 12:0 PM
134kj
69rpm
44%
16mph
Thursday 3/25/21 @ 12:14 PM
159kj
47rpm
89%
23mph
10 min Climb Ride
Ally Love
Thursday 5/27/21 @ 2:31 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 3:57 PM
239kj
65rpm
50%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/10/20 @ 2:5 AM
194kj
68rpm
44%
15mph
Wednesday 6/3/20 @ 9:55 PM
236kj
69rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:37 AM
216kj
70rpm
45%
17mph

Workouts

10 min Climb Ride
Robin Arzón
139 kj
Tuesday 3/22/22
91 kj
Sunday 1/23/22
30 min Lizzo Two for One Ride
Jess & Robin
296 kj
Sunday 7/17/22
74 kj
Wednesday 7/27/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
288 kj
Thursday 3/3/22
150 kj
Sunday 4/24/22
10 min Low Impact Ride
Alex Toussaint
25 kj
Saturday 9/19/20
60 kj
Saturday 7/31/21
30 min Women of Hip Hop Ride
Alex Toussaint
152 kj
Tuesday 3/17/20
235 kj
Thursday 3/12/20
10 min Low Impact Ride
Tunde Oyeneyin
64 kj
Monday 6/28/21
47 kj
Tuesday 6/29/21
20 min Juneteenth Ride
Ally Love
266 kj
Monday 6/21/21
134 kj
Friday 6/25/21
10 min Climb Ride
Ally Love
159 kj
Thursday 3/25/21
kj
Thursday 5/27/21
30 min Hip Hop Ride
Robin Arzón
239 kj
Wednesday 7/8/20
194 kj
Friday 7/10/20
30 min Speak Up Ride
Tunde Oyeneyin
236 kj
Wednesday 6/3/20
216 kj
Thursday 6/4/20