Shake and Bake
VS
Workouts
Saturday 12/17/22 @ 4:24 PM
β
72kj
44rpm
61%
16mph
Wednesday 3/6/24 @ 2:18 PM
28kj
71rpm
29%
11mph
Wednesday 6/28/23 @ 11:29 AM
β
181kj
41rpm
73%
17mph
Wednesday 6/28/23 @ 10:45 PM
98kj
73rpm
37%
15mph
Thursday 4/6/23 @ 11:10 AM
β
154kj
49rpm
57%
16mph
Thursday 3/30/23 @ 8:42 PM
94kj
65rpm
41%
15mph
Monday 7/4/22 @ 1:37 PM
β
272kj
44rpm
71%
16mph
Saturday 7/2/22 @ 5:26 PM
153kj
69rpm
41%
15mph
Wednesday 5/8/19 @ 10:34 AM
135kj
65rpm
40%
14mph
Tuesday 1/11/22 @ 11:11 PM
β
147kj
67rpm
41%
15mph
Wednesday 3/24/21 @ 11:26 AM
β
248kj
47rpm
66%
18mph
Thursday 4/8/21 @ 10:14 PM
158kj
66rpm
43%
15mph
Thursday 12/17/20 @ 1:39 AM
β
301kj
55rpm
63%
19mph
Saturday 12/12/20 @ 6:24 PM
134kj
59rpm
43%
14mph
Thursday 12/3/20 @ 12:24 AM
β
310kj
57rpm
61%
20mph
Thursday 12/3/20 @ 12:24 AM
158kj
76rpm
38%
15mph
Thursday 8/6/20 @ 1:24 PM
β
168kj
64rpm
52%
18mph
Thursday 7/30/20 @ 8:20 PM
136kj
67rpm
46%
17mph
Saturday 4/11/20 @ 1:54 PM
β
271kj
69rpm
44%
16mph
Thursday 3/5/20 @ 11:23 PM
234kj
62rpm
45%
15mph
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
124
π₯
VS
be_squared
πNC | 901 γ½οΈ
18
Workouts
28
kj
Wednesday 3/6/24
98
kj
Wednesday 6/28/23
134
kj
Saturday 12/12/20
234
kj
Thursday 3/5/20