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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
62 π₯
Beat akapitalbelle
VS
akapitalbelle
washington, dc
3
Beat atlblackninja
Workouts
Previous Workouts
Thursday 3/31/22 @ 12:1 PM
β
192
kj
58
rpm
58
%
19
mph
20 min Soul Ride
Ally Love
View Class
Share
Monday 6/13/22 @ 2:20 AM
70
kj
53
rpm
42
%
13
mph
Sunday 3/7/21 @ 5:30 PM
β
127
kj
65
rpm
47
%
16
mph
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
Sunday 7/18/21 @ 6:48 PM
52
kj
60
rpm
33
%
11
mph
Tuesday 2/16/21 @ 1:17 PM
β
252
kj
59
rpm
54
%
18
mph
30 min BHM Celebration Ride
Alex Toussaint
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Share
Wednesday 2/17/21 @ 2:17 AM
115
kj
58
rpm
41
%
13
mph
Monday 1/18/21 @ 2:48 PM
β
227
kj
50
rpm
59
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Monday 1/18/21 @ 4:44 PM
114
kj
55
rpm
43
%
13
mph
Saturday 9/19/20 @ 8:18 PM
β
25
kj
58
rpm
34
%
10
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 10/24/20 @ 7:18 PM
kj
rpm
%
0
mph
Previous Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
62 π₯
Beat akapitalbelle
VS
akapitalbelle
washington, dc
3
Beat atlblackninja
Workouts
Previous Workouts
20 min Soul Ride
Ally Love
View Class
Share
β
192
kj
Thursday 3/31/22
70
kj
Monday 6/13/22
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
β
127
kj
Sunday 3/7/21
52
kj
Sunday 7/18/21
30 min BHM Celebration Ride
Alex Toussaint
View Class
Share
β
252
kj
Tuesday 2/16/21
115
kj
Wednesday 2/17/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
227
kj
Monday 1/18/21
114
kj
Monday 1/18/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
25
kj
Saturday 9/19/20
kj
Saturday 10/24/20
Previous Workouts