Shake and Bake

Workouts

Thursday 3/31/22 @ 12:1 PM
βœ…
192kj
58rpm
58%
19mph
20 min Soul Ride
Ally Love
Monday 6/13/22 @ 2:20 AM
70kj
53rpm
42%
13mph
Sunday 3/7/21 @ 5:30 PM
βœ…
127kj
65rpm
47%
16mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 7/18/21 @ 6:48 PM
52kj
60rpm
33%
11mph
Tuesday 2/16/21 @ 1:17 PM
βœ…
252kj
59rpm
54%
18mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 2/17/21 @ 2:17 AM
115kj
58rpm
41%
13mph
Monday 1/18/21 @ 2:48 PM
βœ…
227kj
50rpm
59%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 4:44 PM
114kj
55rpm
43%
13mph
Saturday 9/19/20 @ 8:18 PM
βœ…
25kj
58rpm
34%
10mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/24/20 @ 7:18 PM
kj
rpm
%
0mph

Workouts

20 min Soul Ride
Ally Love
βœ… 192 kj
Thursday 3/31/22
70 kj
Monday 6/13/22
20 min WHM: Caribbean Ride
Ally Love
βœ… 127 kj
Sunday 3/7/21
52 kj
Sunday 7/18/21
30 min BHM Celebration Ride
Alex Toussaint
βœ… 252 kj
Tuesday 2/16/21
115 kj
Wednesday 2/17/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 227 kj
Monday 1/18/21
114 kj
Monday 1/18/21
10 min Low Impact Ride
Alex Toussaint
βœ… 25 kj
Saturday 9/19/20
kj
Saturday 10/24/20