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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
98
Beat 2dnew1906
VS
2dnew1906
OHIO
103 π₯
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Monday 5/16/22 @ 11:55 PM
314
kj
45
rpm
71
%
18
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Monday 5/16/22 @ 11:56 PM
β
352
kj
74
rpm
54
%
21
mph
Friday 4/9/21 @ 12:10 PM
β
118
kj
67
rpm
43
%
16
mph
20 min Recovery Ride
Ally Love
View Class
Share
Tuesday 4/26/22 @ 12:13 AM
112
kj
73
rpm
40
%
16
mph
Wednesday 4/20/22 @ 2:21 PM
100
kj
42
rpm
56
%
13
mph
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
Monday 4/25/22 @ 3:11 PM
β
252
kj
76
rpm
54
%
22
mph
Sunday 4/3/22 @ 3:59 PM
β
455
kj
41
rpm
79
%
19
mph
45 min Sundays with Love
Ally Love
View Class
Share
Monday 8/24/20 @ 2:50 PM
325
kj
78
rpm
43
%
17
mph
Saturday 12/11/21 @ 12:7 PM
155
kj
43
rpm
70
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 12/9/21 @ 10:25 AM
β
201
kj
80
rpm
48
%
20
mph
Saturday 9/19/20 @ 1:51 AM
β
178
kj
57
rpm
57
%
19
mph
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
Tuesday 11/16/21 @ 9:58 AM
165
kj
77
rpm
44
%
18
mph
Tuesday 10/26/21 @ 11:32 AM
β
125
kj
60
rpm
47
%
16
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Saturday 10/30/21 @ 9:0 AM
kj
rpm
%
0
mph
Wednesday 10/6/21 @ 11:50 AM
β
176
kj
51
rpm
64
%
18
mph
20 min Hip Hop Ride
Ally Love
View Class
Share
Wednesday 10/13/21 @ 9:10 AM
153
kj
78
rpm
44
%
18
mph
Sunday 5/9/21 @ 11:59 AM
β
376
kj
42
rpm
86
%
21
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 5/11/21 @ 12:51 AM
365
kj
75
rpm
55
%
21
mph
Saturday 9/5/20 @ 11:24 PM
β
360
kj
60
rpm
63
%
21
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 9/9/20 @ 12:47 PM
247
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
98
Beat 2dnew1906
VS
2dnew1906
OHIO
103 π₯
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
314
kj
Monday 5/16/22
β
352
kj
Monday 5/16/22
20 min Recovery Ride
Ally Love
View Class
Share
β
118
kj
Friday 4/9/21
112
kj
Tuesday 4/26/22
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
100
kj
Wednesday 4/20/22
β
252
kj
Monday 4/25/22
45 min Sundays with Love
Ally Love
View Class
Share
β
455
kj
Sunday 4/3/22
325
kj
Monday 8/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
155
kj
Saturday 12/11/21
β
201
kj
Thursday 12/9/21
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
178
kj
Saturday 9/19/20
165
kj
Tuesday 11/16/21
20 min Low Impact Ride
Hannah Corbin
View Class
Share
β
125
kj
Tuesday 10/26/21
kj
Saturday 10/30/21
20 min Hip Hop Ride
Ally Love
View Class
Share
β
176
kj
Wednesday 10/6/21
153
kj
Wednesday 10/13/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
376
kj
Sunday 5/9/21
365
kj
Tuesday 5/11/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
360
kj
Saturday 9/5/20
247
kj
Wednesday 9/9/20
Previous Workouts
Next Workouts