Shake and Bake

Workouts

Sunday 7/4/21 @ 1:41 PM
βœ…
225kj
45rpm
64%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
207kj
71rpm
45%
17mph
Tuesday 7/5/22 @ 11:42 AM
58kj
39rpm
47%
10mph
20 min R&B Ride
Hannah Frankson
Monday 7/4/22 @ 2:21 PM
βœ…
101kj
67rpm
40%
15mph
Wednesday 1/27/21 @ 9:45 PM
βœ…
409kj
54rpm
75%
22mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 3:54 PM
202kj
68rpm
46%
16mph
Thursday 7/23/20 @ 10:26 PM
βœ…
348kj
70rpm
47%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 9/10/21 @ 10:33 AM
261kj
65rpm
44%
15mph
Thursday 2/4/21 @ 1:9 PM
βœ…
222kj
46rpm
63%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 1:34 AM
115kj
62rpm
39%
13mph
Sunday 1/17/21 @ 4:50 PM
βœ…
463kj
49rpm
85%
23mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 5:1 PM
149kj
60rpm
43%
14mph
Friday 11/27/20 @ 2:10 PM
βœ…
227kj
59rpm
43%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
223kj
60rpm
43%
14mph
Sunday 8/30/20 @ 3:25 PM
βœ…
671kj
62rpm
60%
21mph
60 min Feel Good Ride
Ally Love
Saturday 9/19/20 @ 2:20 PM
325kj
71rpm
40%
15mph
Friday 7/31/20 @ 6:31 PM
βœ…
228kj
63rpm
51%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:30 PM
173kj
74rpm
40%
16mph
Saturday 6/6/20 @ 3:0 PM
βœ…
375kj
69rpm
49%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
βœ… 225 kj
Sunday 7/4/21
207 kj
Monday 8/9/21
20 min R&B Ride
Hannah Frankson
58 kj
Tuesday 7/5/22
βœ… 101 kj
Monday 7/4/22
30 min Hip Hop Ride
Kendall Toole
βœ… 409 kj
Wednesday 1/27/21
202 kj
Sunday 1/24/21
45 min Lil Wayne Ride
Alex Toussaint
βœ… 348 kj
Thursday 7/23/20
261 kj
Friday 9/10/21
30 min Bob Marley Ride
Denis Morton
βœ… 222 kj
Thursday 2/4/21
115 kj
Friday 2/5/21
30 min Sundays with Love
Ally Love
βœ… 463 kj
Sunday 1/17/21
149 kj
Sunday 1/17/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 227 kj
Friday 11/27/20
223 kj
Thursday 11/26/20
60 min Feel Good Ride
Ally Love
βœ… 671 kj
Sunday 8/30/20
325 kj
Saturday 9/19/20
30 min Common Ride
Tunde Oyeneyin
βœ… 228 kj
Friday 7/31/20
173 kj
Wednesday 7/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 375 kj
Saturday 6/6/20
212 kj
Monday 4/6/20