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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
84 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
15
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Sunday 7/4/21 @ 1:41 PM
β
225
kj
45
rpm
64
%
17
mph
30 min AFO Ride: Migos
Alex Toussaint
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Monday 8/9/21 @ 11:30 PM
207
kj
71
rpm
45
%
17
mph
Tuesday 7/5/22 @ 11:42 AM
58
kj
39
rpm
47
%
10
mph
20 min R&B Ride
Hannah Frankson
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Monday 7/4/22 @ 2:21 PM
β
101
kj
67
rpm
40
%
15
mph
Wednesday 1/27/21 @ 9:45 PM
β
409
kj
54
rpm
75
%
22
mph
30 min Hip Hop Ride
Kendall Toole
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Sunday 1/24/21 @ 3:54 PM
202
kj
68
rpm
46
%
16
mph
Thursday 7/23/20 @ 10:26 PM
β
348
kj
70
rpm
47
%
18
mph
45 min Lil Wayne Ride
Alex Toussaint
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Friday 9/10/21 @ 10:33 AM
261
kj
65
rpm
44
%
15
mph
Thursday 2/4/21 @ 1:9 PM
β
222
kj
46
rpm
63
%
17
mph
30 min Bob Marley Ride
Denis Morton
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Friday 2/5/21 @ 1:34 AM
115
kj
62
rpm
39
%
13
mph
Sunday 1/17/21 @ 4:50 PM
β
463
kj
49
rpm
85
%
23
mph
30 min Sundays with Love
Ally Love
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Sunday 1/17/21 @ 5:1 PM
149
kj
60
rpm
43
%
14
mph
Friday 11/27/20 @ 2:10 PM
β
227
kj
59
rpm
43
%
14
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 1:0 PM
223
kj
60
rpm
43
%
14
mph
Sunday 8/30/20 @ 3:25 PM
β
671
kj
62
rpm
60
%
21
mph
60 min Feel Good Ride
Ally Love
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Saturday 9/19/20 @ 2:20 PM
325
kj
71
rpm
40
%
15
mph
Friday 7/31/20 @ 6:31 PM
β
228
kj
63
rpm
51
%
17
mph
30 min Common Ride
Tunde Oyeneyin
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Wednesday 7/29/20 @ 11:30 PM
173
kj
74
rpm
40
%
16
mph
Saturday 6/6/20 @ 3:0 PM
β
375
kj
69
rpm
49
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:28 PM
212
kj
74
rpm
37
%
14
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
84 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
15
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
β
225
kj
Sunday 7/4/21
207
kj
Monday 8/9/21
20 min R&B Ride
Hannah Frankson
View Class
Share
58
kj
Tuesday 7/5/22
β
101
kj
Monday 7/4/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
409
kj
Wednesday 1/27/21
202
kj
Sunday 1/24/21
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
β
348
kj
Thursday 7/23/20
261
kj
Friday 9/10/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
β
222
kj
Thursday 2/4/21
115
kj
Friday 2/5/21
30 min Sundays with Love
Ally Love
View Class
Share
β
463
kj
Sunday 1/17/21
149
kj
Sunday 1/17/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
227
kj
Friday 11/27/20
223
kj
Thursday 11/26/20
60 min Feel Good Ride
Ally Love
View Class
Share
β
671
kj
Sunday 8/30/20
325
kj
Saturday 9/19/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
β
228
kj
Friday 7/31/20
173
kj
Wednesday 7/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
375
kj
Saturday 6/6/20
212
kj
Monday 4/6/20
Previous Workouts
Next Workouts