Shake and Bake
Workouts
Tuesday 3/7/23 @ 2:58 PM
155kj
72rpm
39%
15mph
Thursday 2/23/23 @ 5:0 PM
✅
233kj
76rpm
44%
18mph
Thursday 9/29/22 @ 2:37 PM
155kj
71rpm
39%
15mph
Thursday 9/15/22 @ 6:6 PM
✅
203kj
75rpm
42%
17mph
Thursday 9/30/21 @ 1:48 PM
105kj
82rpm
36%
15mph
Tuesday 9/14/21 @ 4:46 PM
✅
145kj
77rpm
43%
17mph
Wednesday 9/29/21 @ 12:47 PM
108kj
81rpm
37%
15mph
Friday 9/17/21 @ 7:15 PM
✅
149kj
76rpm
44%
18mph
Tuesday 2/9/21 @ 11:45 AM
202kj
75rpm
43%
17mph
Sunday 2/7/21 @ 8:57 PM
✅
228kj
75rpm
44%
18mph
Monday 11/30/20 @ 1:22 PM
198kj
77rpm
41%
17mph
Monday 1/6/20 @ 9:50 PM
✅
230kj
79rpm
43%
18mph
Tuesday 8/25/20 @ 12:30 PM
205kj
73rpm
44%
17mph
Tuesday 10/8/19 @ 4:43 PM
✅
271kj
80rpm
46%
19mph
Sunday 5/3/20 @ 3:21 PM
209kj
70rpm
46%
17mph
Friday 7/19/19 @ 12:32 AM
✅
233kj
77rpm
44%
18mph
Monday 4/27/20 @ 12:39 PM
✅
238kj
80rpm
44%
18mph
Wednesday 5/6/20 @ 8:57 PM
199kj
79rpm
41%
17mph
Friday 3/20/20 @ 11:8 AM
✅
302kj
82rpm
40%
17mph
Thursday 3/19/20 @ 5:21 PM
285kj
81rpm
39%
16mph
Workouts
155
kj
Tuesday 3/7/23
285
kj
Thursday 3/19/20