Shake and Bake

Workouts

Saturday 6/20/20 @ 11:19 AM
✅
237kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 12:11 AM
173kj
72rpm
41%
16mph
Tuesday 6/16/20 @ 12:43 PM
✅
124kj
83rpm
38%
16mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 7:5 PM
105kj
79rpm
38%
15mph
Tuesday 4/30/19 @ 10:10 AM
86kj
90rpm
35%
16mph
15 min Groove Ride
Cody Rigsby
Monday 3/23/20 @ 12:34 AM
✅
97kj
83rpm
39%
17mph
Saturday 6/8/19 @ 1:12 PM
✅
129kj
77rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 8:24 PM
108kj
75rpm
39%
15mph
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:48 PM
186kj
78rpm
40%
16mph
Sunday 4/12/20 @ 4:12 PM
✅
118kj
74rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 10:18 PM
72kj
67rpm
41%
15mph
Monday 2/10/20 @ 9:49 PM
✅
198kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Wednesday 2/19/20 @ 10:15 AM
✅
301kj
77rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:26 AM
213kj
74rpm
36%
14mph
Wednesday 8/28/19 @ 9:47 AM
✅
112kj
75rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 11/24/19 @ 3:34 PM
22kj
72rpm
22%
8mph
Sunday 6/23/19 @ 3:12 PM
✅
279kj
76rpm
41%
16mph
45 min 80s Ride
Cody Rigsby
Monday 9/16/19 @ 12:13 AM
231kj
69rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 237 kj
Saturday 6/20/20
173 kj
Saturday 6/20/20
20 min Latin Ride
Cody Rigsby
✅ 124 kj
Tuesday 6/16/20
105 kj
Sunday 5/31/20
15 min Groove Ride
Cody Rigsby
86 kj
Tuesday 4/30/19
✅ 97 kj
Monday 3/23/20
20 min Groove Ride
Cody Rigsby
✅ 129 kj
Saturday 6/8/19
108 kj
Thursday 5/14/20
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Thursday 4/9/20
186 kj
Monday 4/20/20
15 min Pop Ride
Cody Rigsby
✅ 118 kj
Sunday 4/12/20
72 kj
Sunday 3/29/20
30 min P!nk Ride
Christine D'Ercole
✅ 198 kj
Monday 2/10/20
159 kj
Tuesday 3/17/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 301 kj
Wednesday 2/19/20
213 kj
Wednesday 2/19/20
15 min Pop Ride
Cody Rigsby
✅ 112 kj
Wednesday 8/28/19
22 kj
Sunday 11/24/19
45 min 80s Ride
Cody Rigsby
✅ 279 kj
Sunday 6/23/19
231 kj
Monday 9/16/19