Shake and Bake
Workouts
Thursday 3/23/23 @ 12:5 PM
135kj
76rpm
36%
14mph
Saturday 1/14/23 @ 3:35 PM
✅
186kj
77rpm
40%
16mph
Tuesday 7/19/22 @ 11:57 AM
189kj
77rpm
41%
16mph
Saturday 6/27/20 @ 9:50 PM
✅
217kj
79rpm
43%
17mph
Tuesday 6/9/20 @ 1:31 PM
✅
154kj
82rpm
42%
18mph
Monday 6/8/20 @ 7:16 PM
129kj
80rpm
40%
17mph
Saturday 5/9/20 @ 1:55 PM
✅
252kj
78rpm
46%
19mph
Monday 5/11/20 @ 2:0 PM
203kj
79rpm
42%
17mph
Saturday 4/11/20 @ 2:58 PM
✅
254kj
76rpm
46%
19mph
Saturday 1/11/20 @ 1:43 PM
179kj
74rpm
41%
16mph
Tuesday 2/4/20 @ 9:56 PM
✅
202kj
81rpm
41%
17mph
Wednesday 10/2/19 @ 9:26 PM
180kj
76rpm
41%
16mph
Thursday 1/23/20 @ 9:39 PM
✅
200kj
72rpm
44%
17mph
Wednesday 1/22/20 @ 9:30 PM
189kj
73rpm
43%
16mph
Friday 8/2/19 @ 9:1 AM
206kj
73rpm
44%
17mph
Wednesday 7/31/19 @ 5:20 PM
✅
220kj
73rpm
46%
17mph
Thursday 5/16/19 @ 10:2 AM
✅
203kj
77rpm
42%
17mph
Saturday 3/23/19 @ 1:27 PM
164kj
68rpm
43%
15mph
Tuesday 5/14/19 @ 9:0 AM
✅
401kj
77rpm
42%
17mph
Sunday 4/28/19 @ 1:52 PM
344kj
69rpm
43%
16mph
Workouts
179
kj
Saturday 1/11/20