Shake and Bake

Workouts

Friday 12/15/23 @ 2:43 PM
✅
416kj
66rpm
64%
22mph
30 min Holiday Ride
Robin Arzón
Sunday 12/24/23 @ 5:31 PM
186kj
76rpm
40%
17mph
Saturday 4/15/23 @ 1:36 PM
✅
673kj
71rpm
63%
23mph
45 min Hip Hop Ride
Robin Arzón
Saturday 4/22/23 @ 7:41 PM
267kj
75rpm
40%
16mph
Thursday 3/19/20 @ 2:26 PM
✅
486kj
54rpm
82%
25mph
30 min Together We Ride
Robin Arzón
Sunday 11/13/22 @ 3:0 PM
198kj
70rpm
45%
17mph
Thursday 10/20/22 @ 12:17 PM
✅
364kj
51rpm
69%
21mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 10/25/22 @ 7:28 PM
194kj
69rpm
45%
17mph
Saturday 3/26/22 @ 3:20 PM
✅
211kj
62rpm
59%
20mph
20 min 80s Ride
Robin Arzón
Monday 6/6/22 @ 9:11 PM
124kj
85rpm
38%
16mph
Tuesday 4/5/22 @ 12:9 PM
✅
299kj
62rpm
56%
19mph
30 min Live DJ Ride
Jess King
Friday 4/1/22 @ 10:6 PM
189kj
58rpm
50%
16mph
Sunday 11/7/21 @ 12:39 PM
✅
181kj
64rpm
53%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/18/21 @ 10:17 PM
103kj
80rpm
36%
15mph
Monday 10/28/19 @ 10:41 PM
✅
355kj
43rpm
58%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/23/21 @ 1:5 PM
270kj
75rpm
40%
16mph
Monday 10/19/20 @ 12:51 PM
✅
128kj
67rpm
48%
17mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/11/20 @ 11:45 PM
55kj
80rpm
31%
13mph
Sunday 5/3/20 @ 4:5 PM
✅
128kj
66rpm
62%
21mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/10/20 @ 5:14 PM
50kj
75rpm
37%
15mph

Workouts

30 min Holiday Ride
Robin Arzón
✅ 416 kj
Friday 12/15/23
186 kj
Sunday 12/24/23
45 min Hip Hop Ride
Robin Arzón
✅ 673 kj
Saturday 4/15/23
267 kj
Saturday 4/22/23
30 min Together We Ride
Robin Arzón
✅ 486 kj
Thursday 3/19/20
198 kj
Sunday 11/13/22
30 min Hip Hop Ride
Robin Arzón
✅ 364 kj
Thursday 10/20/22
194 kj
Tuesday 10/25/22
20 min 80s Ride
Robin Arzón
✅ 211 kj
Saturday 3/26/22
124 kj
Monday 6/6/22
30 min Live DJ Ride
Jess King
✅ 299 kj
Tuesday 4/5/22
189 kj
Friday 4/1/22
20 min Low Impact Ride
Robin Arzón
✅ 181 kj
Sunday 11/7/21
103 kj
Thursday 11/18/21
45 min Live DJ Ride
Robin Arzón
✅ 355 kj
Monday 10/28/19
270 kj
Saturday 10/23/21
15 min Low Impact Ride
Robin Arzón
✅ 128 kj
Monday 10/19/20
55 kj
Wednesday 11/11/20
10 min Low Impact Ride
Leanne Hainsby
✅ 128 kj
Sunday 5/3/20
50 kj
Sunday 5/10/20