Shake and Bake

Workouts

Wednesday 8/24/22 @ 10:28 AM
140kj
56rpm
69%
22mph
10 min Climb Ride
Robin Arzón
Monday 9/5/22 @ 4:10 PM
55kj
54rpm
51%
16mph
Thursday 11/11/21 @ 11:38 AM
254kj
59rpm
55%
18mph
30 min LHM Live DJ Ride
Jess King
Friday 10/1/21 @ 11:25 PM
122kj
73rpm
41%
13mph
Sunday 5/2/21 @ 2:17 PM
460kj
56rpm
72%
23mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 11:37 AM
117kj
74rpm
38%
13mph
Friday 4/23/21 @ 1:28 PM
410kj
56rpm
70%
22mph
30 min Verzuz Ride
Jess King
Saturday 4/24/21 @ 4:40 PM
138kj
65rpm
30%
14mph
Sunday 7/19/20 @ 2:2 PM
86kj
81rpm
43%
18mph
10 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 6:46 PM
35kj
75rpm
28%
13mph
Friday 1/29/21 @ 10:41 PM
204kj
56rpm
53%
16mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 1:1 AM
309kj
153rpm
0%
0mph
Tuesday 11/10/20 @ 12:27 AM
440kj
51rpm
77%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:37 PM
296kj
146rpm
0%
0mph
Saturday 9/12/20 @ 1:0 PM
508kj
54rpm
79%
24mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 11:42 PM
236kj
129rpm
0%
0mph
Friday 6/26/20 @ 9:59 PM
534kj
54rpm
80%
25mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 7/5/20 @ 4:10 PM
303kj
149rpm
0%
0mph
Sunday 4/26/20 @ 1:25 PM
436kj
53rpm
73%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:12 PM
349kj
162rpm
0%
0mph

Workouts

10 min Climb Ride
Robin Arzón
140 kj
Wednesday 8/24/22
55 kj
Monday 9/5/22
30 min LHM Live DJ Ride
Jess King
254 kj
Thursday 11/11/21
122 kj
Friday 10/1/21
30 min XOXO, Cody
Cody Rigsby
460 kj
Sunday 5/2/21
117 kj
Tuesday 5/4/21
30 min Verzuz Ride
Jess King
410 kj
Friday 4/23/21
138 kj
Saturday 4/24/21
10 min Low Impact Ride
Robin Arzón
86 kj
Sunday 7/19/20
35 kj
Sunday 2/28/21
30 min The Jess King Experience
Jess King
204 kj
Friday 1/29/21
309 kj
Friday 1/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
440 kj
Tuesday 11/10/20
296 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
508 kj
Saturday 9/12/20
236 kj
Saturday 9/19/20
30 min Dolly Parton Ride
Robin Arzón
534 kj
Friday 6/26/20
303 kj
Sunday 7/5/20
30 min Pop Ride: Live from Home
Robin Arzón
436 kj
Sunday 4/26/20
349 kj
Thursday 4/23/20