Shake and Bake
Workouts
Wednesday 11/16/22 @ 1:25 PM
✅
317kj
58rpm
62%
20mph
Tuesday 11/15/22 @ 5:34 PM
200kj
65rpm
49%
17mph
Saturday 9/11/21 @ 3:33 PM
✅
140kj
61rpm
50%
17mph
Tuesday 9/7/21 @ 3:11 PM
124kj
74rpm
42%
16mph
Friday 8/6/21 @ 1:32 PM
✅
127kj
63rpm
46%
16mph
Saturday 8/14/21 @ 3:39 PM
91kj
77rpm
35%
14mph
Thursday 3/25/21 @ 2:18 PM
✅
471kj
56rpm
64%
20mph
Wednesday 2/10/21 @ 1:34 AM
307kj
80rpm
41%
17mph
Wednesday 12/23/20 @ 12:35 PM
✅
220kj
49rpm
77%
22mph
Wednesday 12/23/20 @ 11:54 PM
118kj
81rpm
41%
17mph
Tuesday 7/7/20 @ 10:55 AM
✅
361kj
64rpm
61%
21mph
Thursday 6/4/20 @ 9:52 PM
223kj
75rpm
44%
18mph
Sunday 5/17/20 @ 3:29 PM
✅
225kj
66rpm
58%
20mph
Wednesday 4/1/20 @ 7:40 PM
132kj
85rpm
39%
17mph
Saturday 8/3/19 @ 10:37 AM
✅
412kj
43rpm
98%
24mph
Friday 5/8/20 @ 3:56 PM
206kj
80rpm
42%
17mph
Monday 4/27/20 @ 12:16 PM
✅
376kj
62rpm
64%
21mph
Saturday 4/25/20 @ 6:31 PM
213kj
77rpm
43%
17mph
Friday 3/27/20 @ 10:34 PM
✅
307kj
67rpm
57%
20mph
Thursday 4/23/20 @ 8:59 PM
213kj
79rpm
42%
17mph
Workouts
307
kj
Wednesday 2/10/21
118
kj
Wednesday 12/23/20
223
kj
Thursday 6/4/20
213
kj
Saturday 4/25/20
213
kj
Thursday 4/23/20