Shake and Bake
Workouts
Sunday 1/7/24 @ 3:5 PM
✅
438kj
56rpm
77%
24mph
Sunday 1/7/24 @ 3:0 PM
344kj
72rpm
55%
21mph
Thursday 10/20/22 @ 12:50 PM
167kj
58rpm
58%
18mph
Wednesday 10/19/22 @ 4:44 PM
✅
231kj
74rpm
53%
21mph
Wednesday 9/14/22 @ 12:43 PM
✅
384kj
54rpm
68%
21mph
Wednesday 8/24/22 @ 3:58 PM
372kj
74rpm
55%
22mph
Tuesday 7/23/19 @ 11:8 AM
170kj
53rpm
70%
21mph
Thursday 7/25/19 @ 5:12 PM
✅
231kj
72rpm
61%
23mph
Sunday 5/16/21 @ 1:31 PM
420kj
64rpm
56%
19mph
Sunday 5/16/21 @ 1:29 PM
✅
591kj
77rpm
55%
22mph
Friday 1/29/21 @ 10:1 PM
✅
448kj
51rpm
76%
23mph
Saturday 1/30/21 @ 3:35 PM
390kj
77rpm
55%
22mph
Friday 9/11/20 @ 12:32 PM
✅
284kj
55rpm
81%
25mph
Monday 2/17/20 @ 4:12 PM
203kj
82rpm
53%
22mph
Saturday 3/28/20 @ 6:2 PM
128kj
69rpm
46%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
272kj
77rpm
56%
22mph
Thursday 8/1/19 @ 9:45 PM
411kj
44rpm
86%
23mph
Saturday 8/3/19 @ 3:23 PM
✅
647kj
77rpm
57%
23mph
Tuesday 9/18/18 @ 9:56 AM
552kj
55rpm
71%
22mph
Thursday 9/20/18 @ 11:12 AM
✅
668kj
78rpm
57%
23mph