Shake and Bake

Workouts

Saturday 4/18/20 @ 9:18 PM
649kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:26 PM
✅
722kj
85rpm
42%
18mph
Thursday 1/21/21 @ 12:53 AM
✅
476kj
75rpm
51%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 5:0 PM
327kj
87rpm
39%
17mph
Sunday 3/7/21 @ 6:48 PM
✅
988kj
79rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
704kj
84rpm
41%
18mph
Saturday 2/20/21 @ 6:24 PM
✅
684kj
75rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
503kj
85rpm
42%
18mph
Monday 1/18/21 @ 5:59 PM
✅
459kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:22 PM
329kj
83rpm
41%
17mph
Friday 1/1/21 @ 8:15 PM
✅
305kj
80rpm
45%
19mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 7:42 PM
200kj
86rpm
36%
16mph
Saturday 11/28/20 @ 6:20 PM
✅
427kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 6:11 PM
351kj
84rpm
41%
18mph
Tuesday 9/22/20 @ 4:22 PM
✅
258kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
224kj
85rpm
40%
18mph
Monday 8/17/20 @ 11:56 PM
✅
601kj
80rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:11 PM
494kj
84rpm
42%
18mph
Sunday 3/29/20 @ 8:36 PM
211kj
77rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:29 PM
✅
231kj
81rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Saturday 4/18/20
✅ 722 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 476 kj
Thursday 1/21/21
327 kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Sunday 3/7/21
704 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Saturday 2/20/21
503 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Monday 1/18/21
329 kj
Sunday 1/17/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 305 kj
Friday 1/1/21
200 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Saturday 11/28/20
351 kj
Sunday 12/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Tuesday 9/22/20
224 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 8/17/20
494 kj
Friday 9/25/20
30 min Halloween Ride
Matt Wilpers
211 kj
Sunday 3/29/20
✅ 231 kj
Wednesday 10/30/19