Shake and Bake

Workouts

Saturday 2/26/22 @ 7:42 PM
βœ…
180kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 6/16/22 @ 9:0 PM
103kj
76rpm
32%
13mph
Wednesday 2/17/21 @ 1:57 AM
βœ…
487kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 3:30 PM
176kj
90rpm
27%
13mph
Saturday 9/5/20 @ 5:0 PM
βœ…
526kj
73rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 12:44 PM
211kj
87rpm
29%
13mph
Saturday 1/15/22 @ 8:17 PM
βœ…
415kj
72rpm
50%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 5:33 PM
147kj
85rpm
28%
12mph
Saturday 5/29/21 @ 5:25 PM
βœ…
625kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:23 PM
221kj
84rpm
30%
13mph
Saturday 2/6/21 @ 1:47 AM
βœ…
308kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:36 PM
106kj
82rpm
30%
13mph
Saturday 8/1/20 @ 1:16 AM
βœ…
582kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
212kj
75rpm
32%
13mph
Saturday 3/28/20 @ 12:5 AM
βœ…
450kj
80rpm
42%
18mph
60 min Climb Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:33 PM
228kj
74rpm
34%
13mph
Saturday 5/9/20 @ 7:17 PM
βœ…
265kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph
Sunday 3/29/20 @ 12:22 AM
βœ…
236kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 9:13 PM
113kj
72rpm
34%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 180 kj
Saturday 2/26/22
103 kj
Thursday 6/16/22
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Wednesday 2/17/21
176 kj
Thursday 11/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Saturday 9/5/20
211 kj
Saturday 8/13/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 415 kj
Saturday 1/15/22
147 kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 625 kj
Saturday 5/29/21
221 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Saturday 2/6/21
106 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 582 kj
Saturday 8/1/20
212 kj
Saturday 7/25/20
60 min Climb Ride
Christine D'Ercole
βœ… 450 kj
Saturday 3/28/20
228 kj
Tuesday 6/23/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 265 kj
Saturday 5/9/20
116 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Sunday 3/29/20
113 kj
Monday 3/30/20