Shake and Bake

Workouts

Friday 2/3/23 @ 4:28 AM
✅
298kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/28/24 @ 10:20 PM
260kj
74rpm
38%
15mph
Sunday 1/23/22 @ 7:50 PM
✅
393kj
72rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 1:2 AM
302kj
73rpm
42%
16mph
Saturday 6/26/21 @ 6:54 PM
✅
462kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 2:21 PM
295kj
72rpm
43%
17mph
Saturday 4/18/20 @ 9:18 PM
✅
649kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:2 PM
614kj
73rpm
43%
17mph
Tuesday 9/22/20 @ 4:22 PM
✅
258kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:11 AM
193kj
77rpm
41%
16mph
Saturday 2/20/21 @ 6:24 PM
✅
684kj
75rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:17 PM
434kj
73rpm
44%
17mph
Thursday 1/21/21 @ 12:53 AM
✅
476kj
75rpm
51%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 3:19 PM
294kj
69rpm
44%
17mph
Wednesday 11/11/20 @ 5:1 PM
✅
416kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/22/20 @ 3:58 PM
281kj
79rpm
39%
16mph
Monday 11/23/20 @ 1:38 AM
✅
606kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 6:4 PM
389kj
0rpm
44%
16mph
Wednesday 5/6/20 @ 7:19 PM
✅
220kj
79rpm
43%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 5/23/20 @ 3:34 PM
135kj
55rpm
39%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Friday 2/3/23
260 kj
Sunday 1/28/24
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Sunday 1/23/22
302 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 462 kj
Saturday 6/26/21
295 kj
Monday 2/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 4/18/20
614 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Tuesday 9/22/20
193 kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Saturday 2/20/21
434 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 476 kj
Thursday 1/21/21
294 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 416 kj
Wednesday 11/11/20
281 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Monday 11/23/20
389 kj
Friday 11/20/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 220 kj
Wednesday 5/6/20
135 kj
Saturday 5/23/20