Shake and Bake

Workouts

Thursday 11/23/23 @ 12:8 PM
214kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 1/29/23 @ 6:49 PM
✅
272kj
0rpm
0%
0mph
Friday 3/24/23 @ 12:38 PM
307kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Saturday 7/10/21 @ 3:13 PM
✅
518kj
127rpm
0%
0mph
Monday 11/22/21 @ 2:41 PM
128kj
71rpm
36%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Saturday 3/20/21 @ 1:25 PM
✅
257kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
View Class
214 kj
Thursday 11/23/23
✅ 272 kj
Sunday 1/29/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
307 kj
Friday 3/24/23
✅ 518 kj
Saturday 7/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
128 kj
Monday 11/22/21
✅ 257 kj
Saturday 3/20/21