Shake and Bake
VS
Workouts
Tuesday 10/12/21 @ 6:29 PM
✅
405kj
85rpm
53%
23mph
Sunday 3/21/21 @ 4:49 PM
306kj
91rpm
44%
20mph
Saturday 10/23/21 @ 4:9 PM
✅
732kj
90rpm
53%
24mph
Friday 10/29/21 @ 7:6 PM
504kj
82rpm
48%
20mph
Friday 10/22/21 @ 8:49 PM
✅
824kj
90rpm
50%
22mph
Saturday 10/23/21 @ 6:55 PM
668kj
85rpm
48%
21mph
Tuesday 10/12/21 @ 5:13 PM
✅
1187kj
85rpm
56%
24mph
Saturday 10/16/21 @ 2:16 PM
900kj
86rpm
49%
21mph
Monday 9/27/21 @ 9:31 PM
✅
673kj
80rpm
56%
23mph
Monday 9/27/21 @ 6:22 PM
544kj
87rpm
49%
21mph
Wednesday 9/16/20 @ 10:2 AM
✅
417kj
83rpm
53%
23mph
Friday 8/27/21 @ 6:37 PM
377kj
87rpm
49%
22mph
Monday 5/10/21 @ 10:17 PM
✅
1024kj
83rpm
58%
24mph
Saturday 5/15/21 @ 5:31 PM
738kj
90rpm
48%
22mph
Friday 11/13/20 @ 11:38 PM
✅
486kj
81rpm
57%
24mph
Saturday 5/1/21 @ 6:22 PM
345kj
90rpm
46%
21mph
Monday 8/24/20 @ 9:43 PM
✅
461kj
79rpm
67%
27mph
Thursday 1/14/21 @ 10:39 PM
225kj
87rpm
47%
21mph
Tuesday 10/20/20 @ 9:13 PM
✅
469kj
83rpm
65%
27mph
Tuesday 12/22/20 @ 10:58 PM
174kj
81rpm
44%
19mph
asworthyascap
Nashville, TN
84
🔥
VS
kc_shoulderdoc
Kansas City
3
Workouts
306
kj
Sunday 3/21/21
668
kj
Saturday 10/23/21
900
kj
Saturday 10/16/21
544
kj
Monday 9/27/21
377
kj
Friday 8/27/21
738
kj
Saturday 5/15/21
345
kj
Saturday 5/1/21