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Shake and Bake
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
VS
big_mel
CO#PZP
2
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Friday 9/2/22 @ 4:58 PM
✅
749
kj
82
rpm
57
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/2/21 @ 2:14 AM
413
kj
81
rpm
46
%
19
mph
Tuesday 8/25/20 @ 9:59 PM
✅
776
kj
81
rpm
59
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/17/19 @ 7:0 PM
489
kj
84
rpm
48
%
21
mph
Thursday 12/19/19 @ 12:55 PM
✅
683
kj
90
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/4/20 @ 11:18 PM
472
kj
79
rpm
49
%
20
mph
Wednesday 4/21/21 @ 12:10 AM
✅
741
kj
75
rpm
61
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/27/21 @ 2:7 AM
138
kj
76
rpm
42
%
17
mph
Tuesday 10/6/20 @ 9:16 PM
✅
711
kj
86
rpm
53
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 2:3 AM
516
kj
83
rpm
49
%
21
mph
Thursday 9/17/20 @ 10:16 AM
✅
696
kj
78
rpm
56
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/27/19 @ 12:42 AM
479
kj
86
rpm
46
%
20
mph
Tuesday 7/14/20 @ 9:34 PM
✅
726
kj
87
rpm
53
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 5:49 PM
507
kj
81
rpm
49
%
20
mph
Tuesday 4/21/20 @ 9:48 PM
✅
728
kj
73
rpm
61
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 1:24 AM
472
kj
82
rpm
48
%
20
mph
Wednesday 8/28/19 @ 10:21 PM
✅
687
kj
87
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 1:41 AM
480
kj
83
rpm
48
%
20
mph
Tuesday 1/29/19 @ 12:6 AM
✅
129
kj
78
rpm
40
%
16
mph
20 min Beginner Ride
Ally Love
View Class
Share
Wednesday 12/26/18 @ 4:42 PM
108
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
VS
big_mel
CO#PZP
2
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
749
kj
Friday 9/2/22
413
kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
776
kj
Tuesday 8/25/20
489
kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
683
kj
Thursday 12/19/19
472
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
741
kj
Wednesday 4/21/21
138
kj
Tuesday 4/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
711
kj
Tuesday 10/6/20
516
kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
696
kj
Thursday 9/17/20
479
kj
Wednesday 11/27/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
726
kj
Tuesday 7/14/20
507
kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
728
kj
Tuesday 4/21/20
472
kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
687
kj
Wednesday 8/28/19
480
kj
Thursday 1/30/20
20 min Beginner Ride
Ally Love
View Class
Share
✅
129
kj
Tuesday 1/29/19
108
kj
Wednesday 12/26/18
Previous Workouts
Next Workouts