Shake and Bake

Workouts

Friday 9/2/22 @ 4:58 PM
✅
749kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 2:14 AM
413kj
81rpm
46%
19mph
Tuesday 8/25/20 @ 9:59 PM
✅
776kj
81rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 7:0 PM
489kj
84rpm
48%
21mph
Thursday 12/19/19 @ 12:55 PM
✅
683kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/4/20 @ 11:18 PM
472kj
79rpm
49%
20mph
Wednesday 4/21/21 @ 12:10 AM
✅
741kj
75rpm
61%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 2:7 AM
138kj
76rpm
42%
17mph
Tuesday 10/6/20 @ 9:16 PM
✅
711kj
86rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 2:3 AM
516kj
83rpm
49%
21mph
Thursday 9/17/20 @ 10:16 AM
✅
696kj
78rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 12:42 AM
479kj
86rpm
46%
20mph
Tuesday 7/14/20 @ 9:34 PM
✅
726kj
87rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 5:49 PM
507kj
81rpm
49%
20mph
Tuesday 4/21/20 @ 9:48 PM
✅
728kj
73rpm
61%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 1:24 AM
472kj
82rpm
48%
20mph
Wednesday 8/28/19 @ 10:21 PM
✅
687kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:41 AM
480kj
83rpm
48%
20mph
Tuesday 1/29/19 @ 12:6 AM
✅
129kj
78rpm
40%
16mph
20 min Beginner Ride
Ally Love
Wednesday 12/26/18 @ 4:42 PM
108kj
81rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Friday 9/2/22
413 kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Tuesday 8/25/20
489 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 683 kj
Thursday 12/19/19
472 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 741 kj
Wednesday 4/21/21
138 kj
Tuesday 4/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 711 kj
Tuesday 10/6/20
516 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
✅ 696 kj
Thursday 9/17/20
479 kj
Wednesday 11/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 726 kj
Tuesday 7/14/20
507 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Tuesday 4/21/20
472 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Wednesday 8/28/19
480 kj
Thursday 1/30/20
20 min Beginner Ride
Ally Love
✅ 129 kj
Tuesday 1/29/19
108 kj
Wednesday 12/26/18