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Shake and Bake
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Saturday 5/15/21 @ 1:0 PM
✅
764
kj
84
rpm
57
%
24
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 6/28/22 @ 10:50 AM
722
kj
85
rpm
55
%
24
mph
Thursday 10/8/20 @ 10:2 PM
961
kj
79
rpm
57
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 5/20/19 @ 9:53 AM
✅
986
kj
97
rpm
51
%
24
mph
Tuesday 3/9/21 @ 11:44 AM
974
kj
74
rpm
61
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/8/20 @ 5:42 PM
✅
974
kj
91
rpm
52
%
24
mph
Thursday 10/15/20 @ 9:41 PM
965
kj
80
rpm
58
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 10:20 AM
✅
988
kj
95
rpm
52
%
24
mph
Saturday 12/5/20 @ 6:8 PM
✅
498
kj
76
rpm
60
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/21/20 @ 1:1 PM
488
kj
89
rpm
53
%
24
mph
Monday 11/23/20 @ 11:4 PM
✅
832
kj
79
rpm
61
%
25
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/17/19 @ 12:39 PM
728
kj
94
rpm
52
%
24
mph
Tuesday 10/27/20 @ 10:17 PM
391
kj
79
rpm
53
%
22
mph
30 min Classic Rock Ride
Denis Morton
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Share
Tuesday 10/27/20 @ 11:30 AM
✅
449
kj
89
rpm
52
%
23
mph
Monday 8/5/19 @ 11:17 PM
592
kj
78
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 9:50 AM
✅
742
kj
95
rpm
51
%
24
mph
Monday 11/11/19 @ 9:49 PM
882
kj
81
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:42 PM
✅
979
kj
96
rpm
51
%
24
mph
Sunday 3/24/19 @ 1:56 PM
512
kj
78
rpm
52
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 1:39 PM
✅
686
kj
92
rpm
51
%
23
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
764
kj
Saturday 5/15/21
722
kj
Tuesday 6/28/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
961
kj
Thursday 10/8/20
✅
986
kj
Monday 5/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
974
kj
Tuesday 3/9/21
✅
974
kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
965
kj
Thursday 10/15/20
✅
988
kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
498
kj
Saturday 12/5/20
488
kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
832
kj
Monday 11/23/20
728
kj
Tuesday 9/17/19
30 min Classic Rock Ride
Denis Morton
View Class
Share
391
kj
Tuesday 10/27/20
✅
449
kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
592
kj
Monday 8/5/19
✅
742
kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
882
kj
Monday 11/11/19
✅
979
kj
Saturday 9/7/19
45 min All for One Ride
All Instructors
View Class
Share
512
kj
Sunday 3/24/19
✅
686
kj
Monday 7/2/18
Previous Workouts
Next Workouts