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Shake and Bake
asworthyascap
Nashville, TN
65 🔥
Beat al_d_sure
VS
al_d_sure
Nashville
1
Beat asworthyascap
Workouts
Previous Workouts
Saturday 7/9/22 @ 9:17 PM
✅
916
kj
83
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/12/22 @ 1:45 AM
503
kj
83
rpm
43
%
18
mph
Friday 2/4/22 @ 10:21 PM
291
kj
82
rpm
47
%
20
mph
30 min Encanto Ride
Robin Arzón
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Share
Tuesday 2/1/22 @ 4:45 AM
✅
301
kj
77
rpm
50
%
20
mph
Wednesday 11/3/21 @ 9:21 PM
✅
944
kj
84
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/18/21 @ 12:1 PM
471
kj
82
rpm
42
%
18
mph
Tuesday 10/26/21 @ 9:14 PM
✅
993
kj
84
rpm
56
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/10/21 @ 11:34 AM
452
kj
77
rpm
44
%
18
mph
Sunday 11/1/20 @ 5:41 PM
✅
508
kj
78
rpm
60
%
24
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/3/20 @ 12:32 PM
220
kj
89
rpm
38
%
17
mph
Saturday 6/6/20 @ 6:21 PM
✅
362
kj
78
rpm
53
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 10:9 PM
170
kj
77
rpm
44
%
18
mph
Previous Workouts
asworthyascap
Nashville, TN
65 🔥
Beat al_d_sure
VS
al_d_sure
Nashville
1
Beat asworthyascap
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
916
kj
Saturday 7/9/22
503
kj
Tuesday 7/12/22
30 min Encanto Ride
Robin Arzón
View Class
Share
291
kj
Friday 2/4/22
✅
301
kj
Tuesday 2/1/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
944
kj
Wednesday 11/3/21
471
kj
Saturday 9/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
993
kj
Tuesday 10/26/21
452
kj
Saturday 4/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
508
kj
Sunday 11/1/20
220
kj
Tuesday 11/3/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
362
kj
Saturday 6/6/20
170
kj
Wednesday 6/3/20
Previous Workouts