Shake and Bake
Workouts
Monday 9/7/20 @ 3:44 PM
✅
398kj
88rpm
42%
19mph
Sunday 7/30/23 @ 8:20 PM
355kj
77rpm
44%
18mph
Friday 3/26/21 @ 8:56 PM
✅
367kj
84rpm
42%
18mph
Thursday 3/23/23 @ 11:14 PM
337kj
81rpm
42%
18mph
Saturday 8/7/21 @ 7:40 PM
✅
282kj
75rpm
49%
19mph
Wednesday 3/15/23 @ 9:36 AM
250kj
66rpm
52%
18mph
Friday 11/11/22 @ 8:46 PM
✅
401kj
83rpm
43%
19mph
Thursday 12/15/22 @ 7:25 PM
311kj
87rpm
38%
17mph
Monday 2/15/21 @ 4:27 PM
✅
413kj
89rpm
41%
18mph
Monday 11/21/22 @ 6:48 PM
322kj
80rpm
41%
17mph
Saturday 9/5/20 @ 6:30 PM
✅
490kj
88rpm
41%
18mph
Friday 11/18/22 @ 6:1 PM
414kj
81rpm
41%
17mph
Thursday 9/22/22 @ 5:55 PM
✅
400kj
84rpm
43%
19mph
Sunday 5/22/22 @ 6:37 PM
275kj
87rpm
37%
16mph
Saturday 7/16/22 @ 3:36 PM
✅
285kj
82rpm
46%
19mph
Tuesday 7/19/22 @ 6:28 PM
260kj
73rpm
50%
19mph
Thursday 4/9/20 @ 5:17 PM
✅
271kj
87rpm
44%
19mph
Thursday 2/17/22 @ 4:55 PM
209kj
75rpm
44%
17mph
Friday 2/26/21 @ 5:55 PM
92kj
91rpm
32%
15mph
Sunday 1/9/22 @ 6:39 PM
✅
95kj
86rpm
33%
15mph
Workouts
337
kj
Thursday 3/23/23
311
kj
Thursday 12/15/22
414
kj
Friday 11/18/22
275
kj
Sunday 5/22/22
260
kj
Tuesday 7/19/22