Shake and Bake

Workouts

Tuesday 9/1/20 @ 8:19 AM
✅
437kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 1:9 PM
295kj
78rpm
41%
17mph
Tuesday 7/21/20 @ 6:36 PM
✅
504kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:31 PM
302kj
86rpm
38%
17mph
Thursday 5/20/21 @ 7:59 AM
✅
357kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:28 AM
284kj
83rpm
39%
16mph
Thursday 9/10/20 @ 8:10 AM
✅
452kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 4:5 PM
302kj
78rpm
41%
17mph
Monday 7/19/21 @ 2:40 PM
✅
390kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 12:8 AM
139kj
77rpm
30%
12mph
Friday 11/22/19 @ 9:16 AM
✅
265kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 2:31 AM
190kj
72rpm
42%
16mph
Friday 7/12/19 @ 7:18 PM
✅
368kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 6:29 PM
327kj
85rpm
38%
17mph
Wednesday 7/15/20 @ 6:12 PM
✅
410kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 1:35 AM
286kj
85rpm
36%
16mph
Thursday 9/26/19 @ 8:8 AM
✅
440kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 11:45 PM
232kj
80rpm
36%
15mph
Saturday 3/21/20 @ 6:46 PM
✅
183kj
77rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 4/28/20 @ 11:59 PM
159kj
78rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Tuesday 9/1/20
295 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 7/21/20
302 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Thursday 5/20/21
284 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Thursday 9/10/20
302 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 7/19/21
139 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Friday 11/22/19
190 kj
Tuesday 10/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Friday 7/12/19
327 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Wednesday 7/15/20
286 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Thursday 9/26/19
232 kj
Friday 6/19/20
30 min Together We Ride
Robin Arzón
✅ 183 kj
Saturday 3/21/20
159 kj
Tuesday 4/28/20