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Shake and Bake
astridr
Westhampton Beach NY
91 π₯
Beat brotherangus
VS
brotherangus
π¦Harwood π¦, MD
86
Beat astridr
Workouts
Previous Workouts
Next Workouts
Sunday 8/4/19 @ 9:46 PM
β
438
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/26/20 @ 1:46 PM
391
kj
76
rpm
47
%
19
mph
Wednesday 9/23/20 @ 7:55 AM
β
583
kj
71
rpm
50
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/23/20 @ 9:10 PM
555
kj
81
rpm
45
%
19
mph
Sunday 8/26/18 @ 10:12 PM
259
kj
82
rpm
44
%
19
mph
30 min Pride Ride
Denis Morton
View Class
Share
Monday 8/27/18 @ 12:44 AM
β
269
kj
82
rpm
44
%
19
mph
Saturday 1/12/19 @ 6:42 PM
788
kj
80
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 12:18 PM
β
825
kj
81
rpm
46
%
19
mph
Tuesday 12/4/18 @ 9:15 AM
β
243
kj
79
rpm
42
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/10/18 @ 12:7 AM
236
kj
83
rpm
40
%
17
mph
Wednesday 11/21/18 @ 9:11 AM
238
kj
88
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/21/18 @ 9:39 PM
β
249
kj
81
rpm
42
%
18
mph
Wednesday 11/7/18 @ 9:55 PM
β
365
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/10/18 @ 3:11 PM
362
kj
78
rpm
44
%
18
mph
Thursday 11/8/18 @ 9:19 AM
236
kj
82
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/9/18 @ 12:25 AM
β
260
kj
83
rpm
43
%
18
mph
Saturday 9/15/18 @ 3:11 PM
494
kj
82
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/2/18 @ 10:52 PM
β
502
kj
80
rpm
44
%
18
mph
Monday 8/20/18 @ 5:16 PM
364
kj
75
rpm
46
%
18
mph
45 min Live DJ Ride
Matt Wilpers
View Class
Share
Saturday 8/25/18 @ 1:59 AM
β
385
kj
78
rpm
46
%
18
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
91 π₯
Beat brotherangus
VS
brotherangus
π¦Harwood π¦, MD
86
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
438
kj
Sunday 8/4/19
391
kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
583
kj
Wednesday 9/23/20
555
kj
Wednesday 9/23/20
30 min Pride Ride
Denis Morton
View Class
Share
259
kj
Sunday 8/26/18
β
269
kj
Monday 8/27/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
788
kj
Saturday 1/12/19
β
825
kj
Friday 1/18/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
243
kj
Tuesday 12/4/18
236
kj
Monday 12/10/18
30 min Power Zone Ride
Denis Morton
View Class
Share
238
kj
Wednesday 11/21/18
β
249
kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
365
kj
Wednesday 11/7/18
362
kj
Saturday 11/10/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Thursday 11/8/18
β
260
kj
Friday 11/9/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
494
kj
Saturday 9/15/18
β
502
kj
Tuesday 10/2/18
45 min Live DJ Ride
Matt Wilpers
View Class
Share
364
kj
Monday 8/20/18
β
385
kj
Saturday 8/25/18
Previous Workouts
Next Workouts