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Shake and Bake
astridr
Westhampton Beach NY
166 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
10
Beat astridr
Workouts
Previous Workouts
Next Workouts
Monday 2/1/21 @ 8:38 PM
✅
387
kj
70
rpm
48
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 3:0 PM
304
kj
79
rpm
39
%
16
mph
Tuesday 1/28/20 @ 9:7 AM
✅
392
kj
75
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 10:9 PM
282
kj
83
rpm
38
%
16
mph
Saturday 4/11/20 @ 7:32 PM
✅
824
kj
75
rpm
48
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 7:47 PM
606
kj
74
rpm
42
%
17
mph
Sunday 1/24/21 @ 6:21 PM
✅
381
kj
70
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 4:6 PM
300
kj
74
rpm
42
%
17
mph
Saturday 8/15/20 @ 10:38 AM
✅
264
kj
75
rpm
48
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 8:56 PM
172
kj
79
rpm
39
%
16
mph
Wednesday 4/29/20 @ 9:29 AM
✅
534
kj
75
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 9:47 PM
412
kj
78
rpm
40
%
16
mph
Monday 11/11/19 @ 8:17 PM
✅
479
kj
73
rpm
50
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 11:10 PM
320
kj
74
rpm
43
%
17
mph
Wednesday 10/2/19 @ 8:17 AM
✅
419
kj
77
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 8:52 AM
268
kj
79
rpm
37
%
15
mph
Monday 6/24/19 @ 8:8 AM
30
kj
70
rpm
31
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 12:45 AM
✅
36
kj
73
rpm
32
%
13
mph
Sunday 1/13/19 @ 9:20 PM
✅
336
kj
77
rpm
43
%
18
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Friday 1/18/19 @ 10:1 AM
242
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
166 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
10
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Monday 2/1/21
304
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
392
kj
Tuesday 1/28/20
282
kj
Friday 1/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
824
kj
Saturday 4/11/20
606
kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Sunday 1/24/21
300
kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
264
kj
Saturday 8/15/20
172
kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
534
kj
Wednesday 4/29/20
412
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Monday 11/11/19
320
kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
419
kj
Wednesday 10/2/19
268
kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
30
kj
Monday 6/24/19
✅
36
kj
Friday 4/19/19
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
336
kj
Sunday 1/13/19
242
kj
Friday 1/18/19
Previous Workouts
Next Workouts