Shake and Bake

Workouts

Monday 2/1/21 @ 8:38 PM
✅
387kj
70rpm
48%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Tuesday 1/28/20 @ 9:7 AM
✅
392kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
Saturday 4/11/20 @ 7:32 PM
✅
824kj
75rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Sunday 1/24/21 @ 6:21 PM
✅
381kj
70rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
Saturday 8/15/20 @ 10:38 AM
✅
264kj
75rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Wednesday 4/29/20 @ 9:29 AM
✅
534kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
Monday 11/11/19 @ 8:17 PM
✅
479kj
73rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 11:10 PM
320kj
74rpm
43%
17mph
Wednesday 10/2/19 @ 8:17 AM
✅
419kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:52 AM
268kj
79rpm
37%
15mph
Monday 6/24/19 @ 8:8 AM
30kj
70rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 12:45 AM
✅
36kj
73rpm
32%
13mph
Sunday 1/13/19 @ 9:20 PM
✅
336kj
77rpm
43%
18mph
45 min Low Impact Ride
Denis Morton
Friday 1/18/19 @ 10:1 AM
242kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 2/1/21
304 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Tuesday 1/28/20
282 kj
Friday 1/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Saturday 4/11/20
606 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 1/24/21
300 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
✅ 264 kj
Saturday 8/15/20
172 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Wednesday 4/29/20
412 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Monday 11/11/19
320 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Wednesday 10/2/19
268 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Monday 6/24/19
✅ 36 kj
Friday 4/19/19
45 min Low Impact Ride
Denis Morton
✅ 336 kj
Sunday 1/13/19
242 kj
Friday 1/18/19