Shake and Bake

Workouts

Wednesday 7/6/22 @ 5:4 PM
✅
325kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
Monday 10/11/21 @ 7:23 PM
✅
397kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
Saturday 2/8/20 @ 5:42 PM
✅
586kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
Friday 6/26/20 @ 8:51 PM
✅
426kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
Monday 9/16/19 @ 8:3 AM
✅
462kj
76rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 9:14 PM
272kj
78rpm
38%
16mph
Tuesday 4/16/19 @ 8:3 AM
✅
377kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 11:44 PM
224kj
77rpm
37%
15mph
Sunday 12/2/18 @ 8:22 PM
✅
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/2/18 @ 3:35 PM
235kj
78rpm
37%
15mph
Wednesday 11/14/18 @ 9:17 AM
✅
355kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/12/18 @ 3:50 PM
227kj
81rpm
36%
15mph
Monday 11/5/18 @ 9:5 AM
✅
338kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 11:43 PM
232kj
81rpm
35%
15mph
Thursday 9/20/18 @ 8:23 AM
✅
239kj
82rpm
43%
18mph
30 min Pop Ride
Denis Morton
Friday 6/15/18 @ 4:23 PM
168kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Wednesday 7/6/22
247 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Monday 10/11/21
230 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Saturday 2/8/20
364 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Friday 6/26/20
239 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 9/16/19
272 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Tuesday 4/16/19
224 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Sunday 12/2/18
235 kj
Sunday 12/2/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Wednesday 11/14/18
227 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Monday 11/5/18
232 kj
Monday 11/5/18
30 min Pop Ride
Denis Morton
✅ 239 kj
Thursday 9/20/18
168 kj
Friday 6/15/18