Shake and Bake
Workouts
Tuesday 11/8/22 @ 9:42 AM
232kj
77rpm
43%
18mph
Saturday 1/27/24 @ 11:19 PM
✅
235kj
86rpm
40%
18mph
Wednesday 7/6/22 @ 5:4 PM
325kj
76rpm
39%
16mph
Thursday 2/25/21 @ 1:24 AM
✅
374kj
89rpm
39%
18mph
Monday 10/11/21 @ 7:23 PM
✅
397kj
81rpm
44%
18mph
Monday 10/11/21 @ 11:18 PM
385kj
83rpm
43%
18mph
Saturday 8/3/19 @ 4:35 PM
✅
940kj
75rpm
51%
20mph
Sunday 6/21/20 @ 10:15 PM
891kj
82rpm
46%
20mph
Monday 6/22/20 @ 10:19 PM
✅
274kj
78rpm
45%
19mph
Saturday 6/20/20 @ 1:58 PM
262kj
81rpm
44%
19mph
Sunday 9/13/20 @ 11:41 AM
248kj
77rpm
45%
18mph
Wednesday 6/24/20 @ 1:4 AM
✅
266kj
89rpm
42%
19mph
Sunday 3/3/19 @ 8:32 PM
360kj
81rpm
41%
17mph
Tuesday 11/13/18 @ 2:14 PM
✅
382kj
84rpm
39%
17mph
Tuesday 2/5/19 @ 4:59 PM
373kj
82rpm
43%
18mph
Monday 8/6/18 @ 11:56 PM
✅
415kj
92rpm
41%
19mph
Monday 11/5/18 @ 9:5 AM
338kj
86rpm
39%
17mph
Tuesday 11/6/18 @ 1:0 AM
✅
416kj
89rpm
41%
19mph
Monday 7/30/18 @ 4:34 PM
✅
244kj
78rpm
45%
18mph
Saturday 5/12/18 @ 3:7 PM
230kj
77rpm
44%
18mph
Workouts
232
kj
Tuesday 11/8/22
891
kj
Sunday 6/21/20
262
kj
Saturday 6/20/20
248
kj
Sunday 9/13/20