Shake and Bake
Workouts
Friday 1/12/24 @ 5:59 PM
✅
442kj
50rpm
78%
23mph
Friday 1/12/24 @ 6:6 PM
304kj
74rpm
54%
21mph
Monday 12/18/23 @ 4:56 PM
✅
451kj
51rpm
77%
23mph
Monday 12/18/23 @ 4:59 PM
403kj
78rpm
54%
22mph
Friday 7/7/23 @ 3:59 PM
✅
738kj
53rpm
78%
24mph
Friday 7/7/23 @ 3:57 PM
593kj
81rpm
52%
22mph
Friday 7/15/22 @ 6:57 PM
✅
506kj
52rpm
81%
24mph
Wednesday 8/17/22 @ 3:57 PM
376kj
80rpm
52%
22mph
Thursday 11/25/21 @ 12:53 PM
✅
669kj
57rpm
72%
23mph
Thursday 11/25/21 @ 5:9 PM
0kj
3rpm
49%
1mph
Sunday 2/28/21 @ 4:54 PM
✅
1045kj
59rpm
75%
25mph
Sunday 2/28/21 @ 4:59 PM
757kj
76rpm
54%
22mph
Sunday 2/21/21 @ 5:31 PM
✅
338kj
58rpm
75%
24mph
Sunday 2/21/21 @ 5:28 PM
316kj
84rpm
55%
24mph
Sunday 2/14/21 @ 4:52 PM
✅
535kj
58rpm
76%
25mph
Sunday 2/14/21 @ 4:52 PM
419kj
84rpm
52%
23mph
Sunday 10/4/20 @ 3:51 PM
✅
522kj
58rpm
76%
25mph
Sunday 10/4/20 @ 3:53 PM
454kj
76rpm
58%
23mph
Wednesday 5/20/20 @ 8:15 PM
✅
462kj
70rpm
63%
24mph
Wednesday 12/4/19 @ 5:23 PM
425kj
76rpm
58%
23mph
Workouts
376
kj
Wednesday 8/17/22